Abuse And Assault

The Quiet Voice: How I Stopped Listening to Emotional Abuse

Some forms of abuse, like physical abuse or some kinds of sexual assault, are more easily identified by victims or witnesses. Conversely, gaslighting is a type of non-event, a toxic presence that chips away at a person’s wellbeing over time. Gaslighting is a powerful abuse tactic, although a lesser known one. It is notoriously difficult to understand and recognize, especially for a victim.

What’s In A No?

What's so scary about asking when someone else may say no? Rejection. Read on to dial down the fear factor and learn to accept no like a pro.

Self-Care: A La Carte!

Some helps for the care and keeping of you when you're stressed, depressed, riddled with anxiety or fear or going through something wretched and trying to come out the other side.

Sound Counsel: A Conversation With Lynn Ponton

Considering counseling or think you or a friend might benefit from some therapy? Here's a basic introduction and a shared conversation with adolescent therapist and author Dr. Lynn Ponton to clue you in on what to expect from the couch.

The Pursuit of Hope

It was my personal mission to break the silence, not just for myself but for others who were not yet ready to speak. I wanted to share my story with whoever was willing to listen in hopes of making a difference in someone’s life. Look out world; I am on a mission to end sexual violence!