Feelings

We can also create reminders and community bonds that make heavy loneliness a much easier burden to carry.

If you get activated during sexual experiences, a safety plan can help you set boundaries, get grounded, and advocate for yourself.

Everybody feels lonely or isolated at one time or another, but there are ways to manage those feelings, as difficult as it might feel.

In stressful times, it’s important to find healthy ways to cope with and express big feelings—and support friends who are going through it too.

If you’ve been looking for a guide on how to soften yourself, or want to know if you really need to, this guide may be helpful.

The sexually-intrusive thought that came with my OCD tried to take over. Therapy helped me find empathy for myself — and others.

Everyone’s situation of being kicked out is going to be different, but here are ten things for anyone to do to help prepare yourself if you think or know you’re going to get kicked out.

What would I communicate to teenage Lisa? What important thoughts about dating, relationships, life, and anything else would I say to my younger self?

You’ve asked a lot of big questions here, which means I have some big answers for you. This is going to take a minute, so you may want to find somewhere comfy to settle in while you read. Before we get into anything else, I want to say that if you’re regularly self-harming, or fear that you might…

I will carry the lessons I learned during covid lockdown about freedom as a single person through the rest of my life.