Having a disability doesn’t mean not having sexuality, but you’d never know that from the messaging out there. Here’s sex, relationships and bodies information for people with a range of disabilities, from neurodiversity to chronic illness to mobility or cognitive disability. Nothing about us without us: our disability information is almost always written by people with disabilities themselves.
Disability

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I’m 23, and grew up in a relatively conservative environment. I’m Black and adopted, live in a rural community, had catholic school education for 14 years, and am chronically ill with Crohn’s Disease...
I really want to have sex, but I don't know how, and I'm queer, chronically ill and isolated.
- Kelli Dunham RN BSN
Articles and Advice in this area:
- Lisa Laman
I didn’t see other autistic people in social scenarios I couldn’t manage, so I couldn’t imagine myself managing them. Attending my college’s autism group provided me an environment I never knew I needed. Being surrounded by other autistic people, I had found a rare secure place to socialize, one that let me start to discover other places I could be social in, too.
- Lisa Laman
You can read a book. You can read a map. But reading people, that’s difficult in any situation. Reading people to figure out if they’re actually into you romantically or sexually is even more difficult. Lisa Laman is here to give fellow autistic readers a little help.
- Amanda Lehr
For those of us with chronic pain, living our lives with other people – be that with sex or something else – can be tricky.
- Eva Sweeney
What if a partner is nonverbal due to disability? Here are some tips on how to seek and obtain consent and how to generally communicate during sex with a nonverbal partner, so sex can be safe, satisfying and fun for everyone involved.
- Lisa Laman
The options for people on the Autism spectrum looking to go out on a date are few. This lack of options can help to compound problems people on the Autism spectrum already have with dating. Navigating social hurdles, like avoiding over-talking, while being on a date is, on its own, a plenty daunting prospect. Realizing that the options for a backdrop to a date are exceedingly limited is just adding salt to the wounds. Together, these challenges can make a person feel like the prospect of going out on a date at all is far more trouble than it’s worth.
- Nicole Guappone
It can be incredibly frustrating when a part of the body we strongly associate with, and expect to give us, pleasure ends up causing us chronic pain. If you have chronic pelvic pain, what do you do if you want to get sexual with yourself or someone else? How can you be physically intimate if you’re in pain? How do you talk to your partners? If it starts hurting, should you stop? This guide from Nicole Guappone offers some great help with all this and more.
- Lisa Laman
Just because you face your own set of specific challenges doesn’t mean you get a free pass to discount the humanity of someone else.
- Eva Sweeney
People often have day-to-day coping mechanisms to help manage their spasticity, but what do you do when you have spasticity and want to have sex?
- Lisa Laman
For individuals on the Autism spectrum or anyone with some kind of disability, it can be hard to ask for help. Here’s a little advice from someone who knows.
- Carrie Kaufman
Disabled people get a lot of practice telling people about our bodies: doctors, therapists, care workers, or people in our support networks like family and friends. It’s so important to be able to tell our partners how to support and pleasure us in the ways that work for us, but even though we’ve got all that practice, this conversation can still be really hard to start. Here’s some help.