health

Something Positive for Positive People

An organization and podcast connecting people navigating herpes stigma to support resources including community, tools for sexual health communication, and therapy.

How to Make New Relationships, Add New People to Pods and Have Sex More Safely During the Pandemic

It really sucks that during something that can make us feel lonelier than ever, the most dangerous thing is being close to other people. It is still safest to limit our up-close-and-personal contact, but that doesn’t mean you can’t still safely seek out and experience intimacy with new people, nor that there aren’t things you can do to make it safer if you do decide to get physically close to someone. Here are some basics to get you started.

How to Access a Safe, Self-Managed Medical Abortion

Thanks to the advent of medical abortion, we can now learn how to access and administer safe abortion for ourselves. This guide provides accurate information and resources about how to access and use safe abortion methods.

What's Sex?

It's obviously important if you're here for information that you know what we mean when we say "sex," so we thought we'd make it clear.

Oh Sh*t: Identifying When You Need Help in Pregnancy and Labor

If you’re pregnant for the first time, or if things seem a little different with this pregnancy than with previous pregnancies, it might feel scary not knowing what’s happening as you experience big changes. Learning to pay attention to how you and your body are feeling and changing – whether or not you know why – is really important to ensure a safe pregnancy.

What’s Up Down There? Understanding and Caring for Your Pelvic Floor

When I tell someone that I help people with problems related to the abdomen, pelvis, and pelvic floor, I often get a curious look. What is the pelvic floor, after all? How do we care for it and the tissue around it? Here’s a thorough walkthrough of the anatomy of your pelvic floor and perineum and how you can keep tabs on this area of the body.

Pelvis Problems: The Non-Relaxing Pelvic Floor

This edition of Pelvic Problems covers one of the most common problems that pelvic health physical therapists encounter: the non-relaxing pelvic floor (NRPF). This can cause a variety of symptoms, ranging from constipation and difficulty peeing to pain with sex and sitting. Fortunately, there’s a lot that can be done to help people with non-relaxing pelvic floors!

Pelvis Problems: The Painful Peeing Syndromes

This installment of Pelvis Problems from Caitlyn Tivy, the pelvic health PT, talks about interstitial cystitis (IC) and chronic prostatitis (CP), disorders that can cause pain with peeing, along with a number of other symptoms, what causes them, how they can be diagnosed and how they can be treated so you can pee without pain again.