Part two of a series on vaginal trainers, on the specifics of using them, from Caitlyn Tivy, a pelvic health physical therapist and health writer.
trans
Articles and Advice in this area:
- Caitlyn Tivy PT, DPT, OCS
Dilators—or vaginal trainers—are pelvic health devices. If a clinician has recommended them or you’re simply curious, start here for basic information!
- Clove Kelly Hernandez
Gender identity can be a complex part of yourself to figure out. It’s easy to get in the weeds with gender any time you try and approach it from a new angle. Not everyone has access to things like transgender support groups, or other people in their lives willing to lend an ear. Journaling has been an incredibly helpful tool I’ve discovered in my own gender journey. Maybe it could help you, too?
- Ellis Schwamm
I’d like to have a frank discussion with you about where these anti-trans bills come from, what you can do to be informed about the rhetoric surrounding them, and how you can affirm yourself and practice self-care while you may hear and feel so many people being non-supportive or outright hateful about trans and gender-nonconforming people.
- Lane Lewis
Thinking about trying low-dose testosterone therapy? Lane Lewis gives you the scoop on what that means, some options, making the decision, and working through your feelings throughout.
- Sam Wall
Social distancing has introduced new challenges into Pride month. Here are some tips on how to celebrate safely at home, including what to do if it’s not safe for you to be out yet.
- Sam Wall
There are a lot of binary ideas and definitions happening in your questions. By that, I mean you’re viewing things as only having two possible options, when really there are more than that. Let’s tackle the question with the simplest answer first. If you like a trans guy, then you like guys, because…
- Ellen Friedrichs
Because of the global COVID-19 pandemic, in many households, the strains of closed schools, lost jobs, health issues, and close quarters mean that tensions are high, tempers are short, and privacy has become a luxury. If you’re a young queer person who is now isolated with trans- or homophobic family members, you probably know that better than anyone. Here are a few ideas to help you stay as physically and emotionally safe as possible during these difficult days.
- Mo Ranyart
This sounds like a frustrating situation, and I’m sorry this side effect of your testosterone has made things so much trickier in this one respect, but in case it helps to have a reminder: your lack of interest in masturbation or sex doesn’t mean there’s something wrong with you, and I’m sorry to…
- Liz Duck-Chong
We hope every time you open up to someone about your truth they respond with love and kindness. But we also want to make sure you’re prepared in case they don’t, and give you some practical strategies and tools to look after yourself if that’s what happens. With that in mind, here’s a new, totally non-exhaustive, step by step guide to coming out.