Bodies
What’s Up Down There? Understanding and Caring for Your Pelvic Floor
When I tell someone that I help people with problems related to the abdomen, pelvis, and pelvic floor, I often get a curious look.
What is the pelvic floor, after all? How do we care for it and the tissue around it? Here’s a thorough walkthrough of the anatomy of your pelvic floor and perineum and how you can keep tabs on this area of the body.
Pelvis Problems: The Non-Relaxing Pelvic Floor
This edition of Pelvic Problems covers one of the most common problems that pelvic health physical therapists encounter: the non-relaxing pelvic floor (NRPF). This can cause a variety of symptoms, ranging from constipation and difficulty peeing to pain with sex and sitting. Fortunately, there’s a lot that can be done to help people with non-relaxing pelvic floors!
The Confidence of Fat Sexuality: An interview with sex educator Elle Chase
With her book Curvy Girl Sex: 101 Body-Positive Positions to Empower Your Sex Life (Fair Winds Press, 2017) Elle Chase gave us a guide for methods, positions and sex hacks for fat lovers with a range of different body types, centering all kinds of people who have long had their sexuality marginalized, denied or erased. In a conversation with Scarleteen, Chase talks about the book, how the media is changing its portrayal of fat people, the relevance of the word “plus size,” and her personal experiences with her own body acceptance and sexual journey.
Dreaming a More Equitable Tomorrow: An interview with author Zena Sharman
The Care We Dream Of: Liberatory and Transformative Approaches to LGBTQ+ Health, edited by Zena Sharman, was created in collaboration with fifteen contributors from across North America, and "merges practical ideas with liberatory imaginings about what queer and trans health care could be, grounded in historical examples, present-day experiments, and dreams of the future. At its heart, The Care We Dream Of is a spell of transformation, one that’s both a loving invitation and an urgent demand to leave no one behind as we dream a more liberated future into being." In conversation with Garbiel Leão, Sharman talks about all this and more.
So You Want to Know About Menopause
If we have the idea that puberty or pregnancy are the only big body changes we'll experience in life, and we come to perimenopause or menopause not understanding that they, too, are another big phase with some big change, it can be a real shock. However and whenever you might get to menopause or the menopausal transition, knowing about it in advance will always make the experience better. Whether you want to find out about it way in advance, you're in or approaching some form of it now -- like POI or with hysterectomy -- or you want to know more to support someone in it in your life, here's a place to start.
Beezus Murphy's Mom Had an Abortion: An Interview
"My Mom Had an Abortion" is a comic written by Beezus B. Murphy, illustrated by Tatiana Gill, and produced by the Shout Your Abortion network. It tells a unique and personal coming of age story, while emphasizing the importance of choice. In this interview between two high school students across the country from one another, interviewer Zosia Johnson and Beezus discuss this story, and why Beezus decided to share it.
Heavy Metal Heartbreak: Dating with a Brain Injury
The author of the new book Heavy Metal Headbang shares some of how dating went for her while recovering from a traumatic brain injury (TBI) and has a little advice for those with TBI who are dating, and those dating anyone with a TBI.
What the Hell is the Deal with the Phantom Side Effects of Hormonal Birth Control Methods?
What's up with so many people experiencing what sure seem like side effects of hormonal birth control methods, but so few studies seeming to find or report those same effects? This excerpt from the book version of Pussypedia breaks it down and backs it up with a giant pile of research.
Finding Our Light in The Dark: An Interview with Author Kimberly Dark
"Folks, the main thing I hope to realize is that you are a very powerful social creator, no part of human culture exists without humans creating it and you literally have the power to do that. Of course, you don’t have all the power, but listen: power is not just out there in some kind of blob form, power is inside of everyone of us. We don’t have all the power but we have our power and we can decide how to use it."
Pelvis Problems: The Painful Peeing Syndromes
This installment of Pelvis Problems from Caitlyn Tivy, the pelvic health PT, talks about interstitial cystitis (IC) and chronic prostatitis (CP), disorders that can cause pain with peeing, along with a number of other symptoms, what causes them, how they can be diagnosed and how they can be treated so you can pee without pain again.