The Great No-Orgasm-From-Intercourse Conundrum
Heather Corinna replies:I'm 18, female and my boyfriend and I had no previous sexual relationships. I've been engaging in intercourse about a month now, and I was wondering why I haven't orgasmed yet. I've been able to orgasm through masturbation but not with my boyfriend doing the work. What do you think is wrong? Is it normal? Or are we just too inexperienced? If so how do I tell my boyfriend about it?
We get a LOT of questions like this, every single day, and have for as long as we've been online. Here are just a few more recent ones:
I have been with my boyfriend for the last three years, and just last May we had sex for the first time. I was a virgin, he was not. We have had sex on a few occasions, but I cannot reach orgasm through oral or vaginal sex. This can be very frustrating. I able to reach an orgasm through masturbating, but nothing else. Could it be that I am far to used to masturbating that I cannot reach an orgasm in any other way? We love each other very much, but this one thing is proving to be... well challenging. If I masturbate and do not touch my clit, I get nothing. Many help sites suggest to find a way of reaching orgasm through masturbation first, but if I cannot do so... is getting one through sex impossible?
I am 18 yrs old and currently in a relationship that has lasted around 3 years. I love him and he loves me, but we have the classic problem of not being able to make me orgasm. I am sexually attracted to him and am not ashamed of my body and I have orgasmed before but only on my own. Until recently, the only way I could get myself to orgasm was by using a vibrator or allowing allowing water to run over my vagina in the bath. However, I am really trying to get to a point where I can orgasm with him without any sort of stimulation from a vibrato,r etc. We thought that if i got to know myself better through masturbation that would help. I can now bring myself to orgasm through my own stimulation, but only when I read about or see something sexual. We are both really trying and I would love any sort of outside help. Thank you for all of your help!
I'm an 18 year old girl who use to have sexual feelings by just watching porn or just thinking but since I started having sex I never felt horny or neither do I ever enjoyed sex, I just feel a little pain and nothing else. I want to enjoy sex. What can I do to enhance my sexual feelings to the maximum? I don't care if I feel horny every day.
We say this often around here -- to the point that I'm certain no one reading around is missing it -- but I'm going to start by saying it again here.
The majority of people with vaginas -- according to most studies, at least 70% -- do not and will not reach orgasm through vaginal intercourse or vagina-only stimulation (like "fingering" that's only about vaginal insertion) only.
Again: most people with vaginas do not reach orgasm through intercourse alone and many do not find it, all by itself, all that interesting or satisfying, physically or emotionally. Given that's a majority, we can safely say that it is most normal NOT to reach orgasm through intercourse alone, or only do do so infrequently.
That's really not very surprising. The vagina, all by itself, is not all that rich with sensory nerve endings. The sensory nerve endings it has are not only within the first couple inches of the vagina (the reason why penis length really is a non-issue for people with vaginas who sleep with cis men), but they tend to be more responsive to very targeted stimulation rather than the more general stimulus vaginal intercourse usually provides. For sure, plenty of people with vaginas still enjoy vaginal intercourse. From a physical perspective, that feeling of fullness can be nice, and can also provide some stimulation of the internal clitoris. Some sexual positions for intercourse -- like being on top, for instance -- can also provide more direct clitoral stimulation. From an emotional perspective, intercourse has a lot of good publicity as something that is important and brings people closer (and even just thinking it so can make it so sometimes), risking pregnancy tends to up the emotional ante, and just being face-to-face with any sort of sex can create a feeling of closeness. Plus, since unlike those with vaginas, a majority of people with penises do reach orgasm through intercourse, pleasing one's partner has its own excitement and intimacy.
But overall, if and when people with vaginas want to reach orgasm when intercourse is involved, they're going to have to be doing something else WITH intercourse to get there -- such as manual clitoral stimulation from a partner, using a vibrator, masturbating -- or having intercourse be part of other sex they are having before or afterwards. A lot of the time we get asked about this, the person asking does already know at least one thing -- and usually more than one -- which does work for them when it comes to what feels great and gets them to orgasm. When that's the case, there's no problem: that is the thing that you'd then add to intercourse (or do instead, whichever), either yourself, by showing a partner how to do what you do that works for you by yourself, or by having them do whatever it is they do that feels delicious.
If that's still confusing, think about it this way: people with vaginas have, on our bodies, the only organ on ANY body that serves no other purpose but to provide sexual pleasure: our clitorises. Our vaginas are really about reproduction more than anything else when it all comes down to it. With people with penises, for the most part, their bits are more all-in-one: the penis is both a reproductive organ and a primary organ of sexual pleasure. They have something else, too, that isn't the penis or within the penis, the prostate gland. While the prostate does serve a purpose other than sexual pleasure, it's a bit more like our clitorises, save that most people with penises will be able to reach orgasm without direct prostate stimulus: it's just that that stimulus often provides longer, stronger orgasms.
All of that really only has to be a bummer if you and yours make it one. The facts of how our bodies do and don't respond to orgasm isn't a problem: our bodies aren't the problem. Thinking that they are is effectively a body image problem, just like thinking your thighs or breasts aren't the right size, or you're not the right weight. Your body is how it is and accepting it as-is is not only good for your mental health, it's good for your sex life.
It's unrealistic ideals and expectations which are the big problem here. In a lot of ways, when we're talking about sexuality, especially cis women's sexuality, the world gets it backwards in how it presents what real-deal sex is and isn't. The activities which are usually most likely to be completely satisfying for people with vaginas are called foreplay, and the one that isn't sex. Some of that backwards-thinking has to do with long-time ignorance, some of it with patriarchy, some of it with heterosexism, some of it with how some folks really, really, only want sex to be about reproduction. But all of it is pretty bunk, no matter what perspective it's coming from. What "real sex" is is the sex anyone is having which is stimulating, exciting and satisfying, and for people with vaginas, that tends to be either things other than intercourse or intercourse which is combined with other things. Making it a goal to reach orgasm through intercourse alone not only isn't a realistic goal, it's probably going to keep you from having sex you really enjoy. Sex between people should be about finding what unique things and dynamics work for those two people, not about meeting anyone else's ideals, or unrealistic daydreams about how sex should be... were our bodies not exactly as they are in real life. Again, for most people with vaginas, making it a goal to reach orgasm during intercourse is a bit like making it a goal to find that elusive pot of gold held by a cute little leprechaun at the end of the rainbow.
That isn't to say that any other activity guarantees anyone will reach orgasm, either. Not everyone will orgasm from oral sex or manual sex, or won't every single time. What works for you will tend to be pretty individual, may vary from partner to partner, and from year to year, and that's all okay. Getting hung up on what's "supposed" to work is a good way to prevent yourself and your partner from finding out what does.
I also often get the impression that people forget it usually will take people with vaginas longer to reach intercourse than people with penises, and that when people do talk about "foreplay," they don't mean doing something for a few minutes so that a person with a vagina is in the mood enough to say okay to intercourse. While most people with penises can reach orgasm through intercourse for just a few minutes, plenty of people with vaginas are going to need 20 minutes -- sometimes more -- of a kind of sex that really revs their engine, and that often will include more than just touching their genitals or breasts. Heck, even people with penises benefit a lot when sex is about the whole body and about more than one activity.
Another common response I get is that people with vaginas can get sooooo close to orgasm, but then pull back because things feel too intense. Orgasm IS intense. Not always crazy-intense, but it's intense, and that's a lot of why everyone wants to have one so bad. If you're feeling really close, but like one more touch will make you lose your mind, that's when you keep things going, not when you stop: getting over that hump tends to be what gets you to the orgasm. Too, though, if you're feeling suddenly HYPERsensitive, and just can't take any touch at all, it's likely you HAD an orgasm already. Sometimes, people have unrealistic expectations about what orgasm even feels like.
Let's also remember that what does and does not "work" for us sexually isn't just about the physical, nor just about if we are loved by and feel love for our partners. It's not even just about if we find partners attractive. If we have real chemistry matters, and sexual chemistry is a crazy, sometimes random thing. We can have it with people we don't like very much, and not have it with people we do. We can love someone to death, be in love with them, find them attractive, but just not feel fireworks when we get sexual, and that doesn't tend to be something anyone can make happen. It's usually either there or it's not.
As well, things like what the dynamic is when we're having sex -- like if a partner is very emotionally distant when we want closeness, very gentle when we want something more aggressive (or vice-versa), one of us is very passive and the other active, if a partner likes to talk about sex during in a way they find sexy but you find either hilarious or grotesque -- matters. Some kinds of sexual dynamics that work for one person may not for the other -- for instance, for people who prefer BDSM dynamics, "vanilla" dynamics often won't cut the mustard. Someone who wants very tender, slow sex but whose partner is only interested in battering-ram quickies isn't likely to be satisfied. If someone is mostly attracted to women and only sleeping with men, it's no shocker sex isn't that exciting for them; if a person identifies their gender in one way, but their partner treats them in ways that gender-wise don't fit that identity, it can feel like you're not really present, for obvious reasons.
Something else you'll want to bear in mind is that sex is one of those things that tends to take time and practice to get really awesome. Sure, every now and then the stars and everything else will just happen to be in some kind of perfect alignment that we wind up having drop-dead-amazing sex without having spent time with a partner or ourselves, or without doing what we usually need to do to reach orgasm and/or feel satisfied. But those times are the exception, not the rule. Usually, it's just going to take time -- and when I say time, I mean years in a lot of cases, and in some respect, a lifetime of learning for all of us -- for a person to learn to really get themselves there alone. It's going to take time for any two people to experiment and explore one another, learn to communicate well about sex and respond accordingly, get over hangups and be comfortable enough together to seriously let it all hang out sexually and have sex be total gangbusters.
In general, younger people -- particularly cis women -- also don't have orgasms of the same quality or with the same frequency as their older counterparts. Much of that just boils down to time again: the time it takes to get to know your body, the time it takes to get to know a partner's body. Other issues are probably at play there, too, like just really feeling comfortable having sex at all, accepting one's body as it is, doing what feels good, not what you think you should be doing, as well as hormonal issues. If you're not there yet, it should be okay, because what you are doing should feel good and be pleasurable, even if and when it doesn't result in orgasm. If it doesn't feel great -- physically and emotionally -- even without orgasm, that'd be a problem even if you did come.
But there's another big difference between older women and younger ones a lot of the time, and that's plain old assertiveness.
For instance, check out the findings of this study at The Guttmacher Institute: Almost 20% of women believed that they never have the right to make their own decisions about contraception, regardless of their partner's wishes; to tell their partner that they do not want to have intercourse without birth control, that they want to make love differently or that their partner is being too rough; and to stop foreplay at any time, including at the point of intercourse. Many sexually active young women perceive that they do not have the right to communicate about or control aspects of their sexual behavior.
They used a pretty small sample for that study: based on what I've observed in talking to young women about sex for the last ten years, I'd say that way more than 20% of young women have a tough time being assertive.
If you want to have satisfying sex and orgasm, you usually have got to be able to speak the heck up about what you want and need, about what feels good and what doesn't, without reservation. If we're close enough to and comfortable enough with someone to be having sex with them, it really, truly should be no big whoop to say things like, "Hey, try that a little to the left," or "Can you move a bit more slowly," or "Let's switch to this position," or "It feels even better when you rub my clitoris while we do this," or "Don't stop doing exactly that, I think I'm going to come." Personally, I'm of the mind that if saying those kinds of things isn't easy-peasy, then it's best to slow down with sex and develop that comfort and communication FIRST. That's something you can do as you move to sex gradually, too, and one good way to know if you and yours are really at a point where sex is going to be likely to be beneficial for y'all.
I know that plenty of young women who come here were reared with the idea that they shouldn't have to do that, or that being sexually assertive is somehow unfeminine or unacceptable, but I'd encourage you to leave that rubbish at the door, particularly if you're invested in sex that is satisfying for you. Why is saying what you want when you want something to avoid, or wish you didn't have to do? Channel your inner broad, says I. Speak up, gals.
Know what else? Women aren't always alone in having these concerns. In mixed-gender couples, I hear plenty of young women worried about boyfriends being responsive to them if they DO speak up, do voice what they want, do really want to experiment and explore to find what works, but often enough, we get letters from boyfriends who are just as concerned as you that you don't orgasm.
Take a look at a couple examples:
My girlfriend has never had an orgasm, and I've never really had a problem pleasing ex-girlfriends. It seems like I can get her almost there, but then she makes me stop because it hurts. I tried gentle oral sex, but it just seems like right before she is about to orgasm her clitoris get so sensitive that it has a painful burning sensation, and i have to stop before she gets there. It will take about 2min before I can touch her without it hurting. After that it just repeats, and I can never seem to get her to orgasm before her clitoris becomes over sensitive. I was just wondering what is going on, or what I can do to help her. I don't know if it's psychological or just physical, but I definately want to fix it for her. Any advice at all would be much appreciated.
I've recently begun dating a young woman in her early twenties who has been sexually active for several years, since she was 16. She confessed a few days ago that she has never had an orgasm. As her most recent partner I am almost intimidated by the fact that she openly knows that she will not orgasm during sex. I foreplay incessantly to try and maximize her chances of an orgasm, but with no effect; she says it's not me, she's always been like that. My question may sound ignorant, but it goes like this: Is there anything that I can do as a partner to maximize, and really maximize, the chances of giving her an orgasm, or is there a limit to what a partner can do?
See? You can talk to these guys and tell them what feels good. They want to know. Seriously.
And if you don't know yet, your partners should be open to you simply saying you want to try a lot of different things to find out. Since that exploration and experimentation is one of the best parts of sex, that should be exciting for anyone, not a drag.
And people with penises, if you're reading and want to know how to help? Pass some of this stuff on to partners with vaginas. Let them know you want them to tell you what to try, and let them know that you're more than open to experimenting. Ask a lot of questions and be responsive to the answers. Reassure them that your goal is pleasure, and that if it feels good for them and is also something you want to do, you're down with it, even if it doesn't result in orgasm, now or period. Let them know that your esteem is not so miniscule that you have a problem with them using their own fingers or a vibrator as part of the sex you have; your sense of self so underdeveloped that them suggesting one thing feels better than another isn't going to upset you. Remember that sexual activities outside of intercourse really aren't "foreplay," they're other kinds of sex, and more often than not, the kind that are most satisfying to most people with vaginas.
For everyone: please remember that sex is really supposed to be fun. That's one sexual ideal that isn't unrealistic. Certainly, it is also about intimacy, about closeness, often about love, about personal growth, but just having a good time has a place in all of that, and just having a good time is going to get you a lot closer to orgasm than stressing out about it.
And with that, I leave the lot of you with a few links to help -- hopefully -- put this puppy to bed: