therapy

Reconnecting with the Body: Managing the Physical Impact of Sexual Trauma

This article -- part two of a three part series on the physical effects of sexual trauma -- focuses on treatment options for pelvic effects that survivors may experience. For survivors struggling with pelvic symptoms, pelvic physical therapy can be an invaluable component of a recovery journey.

Pregnant and Depressed: What You Need to Know

You may have heard of postpartum depression (when you get depressed after pregnancy), but we don’t really hear much about how to handle being pregnant if you came to it already depressed. Educator Leslie Masicotte takes a deep dive into some considerations for pregnancy, birth, and early parenting if you have depression.

Pelvis Problems: Anodyspareunia (aka: Pain with Butt Stuff)

If you're here because you or your partner(s) have experienced pain with anal sex, you’re in the right place, regardless of whether the pain has happened multiple times or just once. I’m here to shine some light on anodyspareunia, a fancy name for anal sex being painful.

Black Minds Matter UK

Black Minds Matter UK's mission is to support in making mental health topics relevant and accessible for all black people in the U.K. They aim to fulfill this by connecting black individuals and families with professional mental health services across the U.K. Funding is available.

Black Emotional And Mental Health (BEAM)

BEAM is a collective of advocates, yoga teachers, artists, therapists, lawyers, religious leaders, teachers, psychologists and activists committed to the emotional/mental health and healing of Black communities.

Therapy for Black Girls

So often the stigma surrounding mental health issues and therapy prevents Black women from taking the step of seeing a therapist. This space was developed to present mental health topics in a way that feels more accessible and relevant.

Seven Things to Do If You’re Alone During COVID-19

Being single or otherwise on your own during the pandemic can be challenging, but it doesn't have to be awful or without benefit to you. There are probably lots of things you can do right now to help yourself cope and make the most of this time.  Here are seven ideas to get you started.

Pride Counseling

A resource offering online counseling services for individuals in the LGBTQA community.

What's Pelvic Pain and What Can I Do About It?

We’ve created this guide to let you know that if you're experiencing any kind of pelvic pain, we believe you, and to let you know that you are not alone. While chronic pain (including pain with sex) is common, it is not “normal.” If it hurts, it’s usually because something is wrong.