Some forms of abuse, like physical abuse or some kinds of sexual assault, are more easily identified by victims or witnesses. Conversely, gaslighting is a type of non-event, a toxic presence that chips away at a person’s wellbeing over time. Gaslighting is a powerful abuse tactic, although a lesser known one. It is notoriously difficult to understand and recognize, especially for a victim.

There isn’t a one-size-fits-all process for tackling this issue, but here's a little help from one person with Autism to another, so you can figure out some concrete ways of scaling what can feel like an immense social mountain.