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Manola Secaira is a writer with special interest in Latinx and environmental justice. She’s based in Seattle, Washington, and has written for sites like Grist and Seattle Met. You can also find her on Twitter…a lot.

Short for “premenstrual syndrome”. A varying set of symptoms that many people who menstruate experience just prior to their period.

Prejudice against transgender individuals. Transphobia may also include prejudice against any kind of gender nonconformity or gender nonconforming people.

A gender-neutral pronoun. Can be used instead of he or she.

A thin membrane without nerve endings that most people with vaginas are born with that is just inside the vaginal opening.