Advice

After orgasm

Question

After I climax I feel tingly all over. It's like I'm paralyzed, especially in my hands and arms. I can barely move and it takes me a couple of minutes to calm down and perform regular tasks like getting dressed...is this normal?

Absolutely!

Understand that orgasm⁠ isn’t really a genital event: rather, it’s a whole body event, one that takes place primarily in your nervous system⁠ and cardiovascular system, but which we feel effects of in our genitals⁠ as well, and which genital sex⁠ often causes.

So, your heart rate goes up during arousal⁠ and orgasm, your sensory nerve endings get all tweaked, your muscles tighten and contract – it’s a LOT that’s going on in your body.

When orgasm is finished, there is a stage of resolution, in which your body is getting itself back to normal and recuperating. For some people, or sometimes, they may feel the way they did before arousal and orgasm within a few minutes, and for others, or at other times, it can even take a couple of hours.

One of the nicest things about orgasm is that deep feeling of relaxation, a sort of full-body buzz and well-being afterwards, so give yourself some time to enjoy it!

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    There are certain physical, hormonal and psychological mechanics that come into play when it comes to human sexual response, and understanding those is essential to lay the foundation for understanding how sex works for ourselves and for our partners. Once we understand how our bodies work when it comes to sexual response, we’ve won half the battle of learning how to enjoy that and incorporate it as a healthy part of our lives, both alone and with others.