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The Scarleteen Menstrual Charting Calendar

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Reprinted from S.E.X.: The All-You-Need-to-Know Progressive Sexuality Guide to Get You Through High School and College, © 2007 Heather Corinna/Marlowe & Company. Illustration by Molly Crabapple.

Want to print out⁠ copies for yourself? Click here to download one in PDF format. Enjoy!

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    Per your cramps, it partially depends on why you’re having them. So, the first thing you will want to do, especially if they are severe, and if you have other menstrual issues, is to check in with your gynecologist or other reproductive health professional and make sure you don’t have…