care

How to Make New Relationships, Add New People to Pods and Have Sex More Safely During the Pandemic

It really sucks that during something that can make us feel lonelier than ever, the most dangerous thing is being close to other people. It is still safest to limit our up-close-and-personal contact, but that doesn’t mean you can’t still safely seek out and experience intimacy with new people, nor that there aren’t things you can do to make it safer if you do decide to get physically close to someone. Here are some basics to get you started.

Access Is Love

Access Is Love aims to help build a world where accessibility is understood as an act of love.

Oh Sh*t: Identifying When You Need Help in Pregnancy and Labor

If you’re pregnant for the first time, or if things seem a little different with this pregnancy than with previous pregnancies, it might feel scary not knowing what’s happening as you experience big changes. Learning to pay attention to how you and your body are feeling and changing – whether or not you know why – is really important to ensure a safe pregnancy.

Pelvis Problems: The Non-Relaxing Pelvic Floor

This edition of Pelvic Problems covers one of the most common problems that pelvic health physical therapists encounter: the non-relaxing pelvic floor (NRPF). This can cause a variety of symptoms, ranging from constipation and difficulty peeing to pain with sex and sitting. Fortunately, there’s a lot that can be done to help people with non-relaxing pelvic floors!

Birth Doulas: Reclaiming the Birth Experience

Some folks decide that during birth they want a partner to be present; others want a different family member – be they blood relative or chosen family – or someone else entirely to accompany them. Birth doulas can be a great option if you are looking for some additional support, especially around the emotional aspects of labor and childbirth.

Taking Time to Care: Empowered by Aftercare

The end of sex can feel sudden and shocking. It can set off other uncomfortable feelings that might be related to other issues or memories. But by incorporating aftercare into your sex practices, those feelings can be diminished or alleviated. Not only is aftercare beneficial to your overall pleasure, it’s an important aspect of ethical and respect-based sex.

How to Care for Friends Who've Experienced Trauma

It’s likely that you will or already do know someone who will experience or has experienced trauma of some form. As friends, it’s important that we understand the responsibilities and limitations of our role, so we can best support our friends who are survivors and maintain our boundaries. Has someone disclosed to you a traumatic experience they’ve had? How can you best support that person and yourself? Here’s some information about trauma, the role of friends, and what it means to really support survivors.