birth

If you’re pregnant for the first time, or if things seem a little different with this pregnancy than with previous pregnancies, it might feel scary not knowing what’s happening as you experience big changes. Learning to pay attention to how you and your body are feeling and changing – whether or not you know why – is really important to ensure a safe pregnancy.

Some folks decide that during birth they want a partner to be present; others want a different family member – be they blood relative or chosen family – or someone else entirely to accompany them. Birth doulas can be a great option if you are looking for some additional support, especially around the emotional aspects of labor and childbirth.