wellness

What is the pelvic floor? How do we care for it and the tissue around it?

What does STI testing involve? How do you do it? Where? When? What do you do with your results? We answer all these questions and more to help demystify testing so you can take care of you and yours with less stress and more confidence.

What’s harm reduction? What are some basic harm reduction principles? What are some basics ways to minimize or reduce harm with sex, recreational drug use and the pandemic? Here’s a place to get started.

Handwashing, seriously? Yep, handwashing. Seriously. (Well, mostly seriously.) Here’s how to do it and why it’s so important to do.