dilators

My brain was ready, but my body was not. As sweetly as possible, my boyfriend said the words that would change my life: “I think we should call it a night, and you should take some time to figure out what’s going on down there.”

Part two of a series on vaginal trainers, on the specifics of using them, from Caitlyn Tivy, a pelvic health physical therapist and health writer.

Dilators—or vaginal trainers—are pelvic health devices. If a clinician has recommended them or you’re simply curious, start here for basic information!