diet

Our societies are chock-full of norms and ideals of beauty that shape how we feel about our bodies, and we all run up against them eventually.

Feeling low about your body and how it looks? Thinking about, or already doing, some drastic things to try and change it? You’re not alone. But you can get to a better place with your body and how you feel about it without doing anything that keeps you feeling just as bad, or puts your physical or mental health at risk. Here’s some ways to ditch the die(t)s and go for the happy, healthy do’s.

Yeast infections actually get their start in the intestinal tract, not in or on your genitals. Small amounts of yeast are normal and healthy in the body, but when certain factors cause that yeast – specifically candida albicans – to overgrow, that’s when you wind up with a yeast infection, which…

There sure is! Per your cramps, it partially depends on why you’re having them. So, the first thing you will want to do, especially if they are severe, and if you have other menstrual issues, is to check in with your gynecologist or other reproductive health professional and make sure you don’t have…