I'm panicking. I saw him at a store. The guy who hurt me. He didnt approach me. He was with a woman and a little boy. I guess his wife or gf. He just smiled at me. I felt frozen. I never wanted to see him again. What if he lives in my neighborhood. I was with my sister.
I'm home now. And I am just overwhelmed and I dont know why I'm here asking for help. I don't need help I guess. I just am freaking out. I feel like I can't breathe. I hate it. I can just see it all. Feel it all happening again. I want it to stop. I want it to please stop.
Please help
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This area of the boards is expressly for support and help for those who are currently in or have survived abuse or assault. It is also for those seeking information or discussion about abuse or assault. Please make every effort in this space to be supportive and sensitive. Posts in this area may or do describe abuse or assault explicitly.
This area of the boards is also not an area where those who are themselves abusing anyone or who have abused or assaulted someone may post about doing that or seek support. We are not qualified to provide that kind of help, and that also would make a space like this feel profoundly unsafe for those who are being or who have been abused. If you have both been abused and are abusing, we can only discuss harm done to you: we cannot discuss you yourself doing harm to others. If you are someone engaging in abuse who would like help, you can start by seeking out a mental healthcare provider.
This area of the boards is expressly for support and help for those who are currently in or have survived abuse or assault. It is also for those seeking information or discussion about abuse or assault. Please make every effort in this space to be supportive and sensitive. Posts in this area may or do describe abuse or assault explicitly.
This area of the boards is also not an area where those who are themselves abusing anyone or who have abused or assaulted someone may post about doing that or seek support. We are not qualified to provide that kind of help, and that also would make a space like this feel profoundly unsafe for those who are being or who have been abused. If you have both been abused and are abusing, we can only discuss harm done to you: we cannot discuss you yourself doing harm to others. If you are someone engaging in abuse who would like help, you can start by seeking out a mental healthcare provider.
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Karyn
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Re: Please help
Hey, Dandelion. I'm sorry you had to go through that, and it's totally okay to come here and talk about it, although there's a pretty limited amount we can do.
One thing that can help when you're panicking is to do some grounding exercises, like the ones here: http://www.pandys.org/articles/grounding.html (Pandora's Project is a pretty great resource more generally, actually, and you might find it a really useful community. They focus just on helping survivors of sexual assault and abuse, and they have message boards as well as a live chat room.)
One thing that can help when you're panicking is to do some grounding exercises, like the ones here: http://www.pandys.org/articles/grounding.html (Pandora's Project is a pretty great resource more generally, actually, and you might find it a really useful community. They focus just on helping survivors of sexual assault and abuse, and they have message boards as well as a live chat room.)
"Where there is power, there is resistance." -Michel Foucault