I can try to distract them for a bit, but as soon as we stop or they start thinking about it again it falls down again and it's as if nothing happened. It seems to be the only thing they can think about at the moment. I can be affirming more often though, we express love very often but we don't talk...

I apologise if this is the wrong message board, but I really need advice and I don't know who to turn to. My partner of 5 years (we are long-distance at the moment) is non-binary (they/them) and they have had some really really bad voice dysphoria since Friday, to the point that they're completely s...