Caitlyn Tivy PT, DPT, OCS

We’re talking about talking: namely, how to talk with sexual partners about any physical effects that you have experienced as a survivor of sexual trauma.

In this third installment of this series, we hear from a survivor who developed substantial physical concerns after her trauma experiences. Kayla* is a survivor of multiple episodes of sexual trauma, and she has undergone extensive care for her post-traumatic symptoms.

For survivors struggling with pelvic symptoms, pelvic physical therapy can be an invaluable component of a recovery journey.

Learn about the physical aftermath of sexual trauma, and what the research shows about some of sexual trauma’s long-term effects.

Part two of a series on vaginal trainers, on the specifics of using them, from Caitlyn Tivy, a pelvic health physical therapist and health writer.

Dilators—or vaginal trainers—are pelvic health devices. If a clinician has recommended them or you’re simply curious, start here for basic information!

There are many types of UI, but one of the most common affecting young people occurs during physical activity and athletics – athletic urinary incontinence.

What is the pelvic floor? How do we care for it and the tissue around it?

Physical therapist Caitlyn Tivy talks pelvic exams in the current era: what they are, why you might need one, and how to make them a comfortable and positive experience, including modifications that can be made with them that you might want or need.

The non-relaxing pelvic floor is one of the most common problems that pelvic health physical therapists see. Fortunately, there’s a lot that can be done to help!