loss

Crowdsourcing: Breakup Blues Busters

Submitted by Heather Corinna on Wed, 2011-11-16 10:05

Have you been through a breakup? Maybe more than one? If you have, you know how awful it can be, and how incredibly rough, especially when you're new to romantic or sexual relationships. Breakups between friends can be just as awful, too.

You probably also know that learning to deal with and get through a breakup is just as much of a learning process as learning to be in relationships is. Sometimes we'll have dealt with loss before breakups, so we have some clues and tools already when it comes to taking care of ourselves. But for plenty of young people, a breakup is a first major loss, and figuring out how to get through feeling so gutted while you're feeling so gutted can be seriously overwhelming.

Friends can be great sometimes, but not so great other times, even when they really are trying to do their best. Plenty of us know that quips like, "You deserved better than her, anyway," "His loss, seriously, you're so much better off," "Now you can go have some fun!" or "Oh, it was only puppy love," are often not exactly comforting.

And a person truly can only eat so much ice cream, only get lost in video games for so many days and only watch so many tearjerkers, despite the seemingly infinite supply of them Netflix streaming may offer. On top of all of that, some people's post-breakup behavior can be very unhealthy, resulting in harm to others, like stalking, harassment, or assault, or in self-harm. Getting help with coping well is really important for a whole lot of people.

So, can you help some of our readers out?

When you've been through a breakup -- whether you're 16 or 46 -- how have you dealt with it? What are the things that you found made you feel better?

How did you give yourself the time you needed to grieve over your loss, and how did you get other people to give you that space, rather than pushing you to move forward before you were ready? What were the things that got you from your grief space into a space where you could start to move forward?

What were the great things your friends or family did to help you, or, for that matter, the things they did that were utterly unhelpful?

In a word, can you step up, leave a comment, and be a shoulder for some of our readers who need one to lean on? We'll bring the ice cream if you bring the wisdom.


One of the 80 million ways young people are my s/heroes

Submitted by Heather Corinna on Wed, 2010-05-05 13:33

On top of doing what I do here at Scarleteen (and everything else I do), I also do some outreach sexuality and sexual rights education for a youth homeless shelter here in Seattle. My partner also now works full-time at that shelter, and when he came home last night and filled me in on some things that had gone on that day, I got struck very hard in the gut with some feelings I hadn't fully realized for myself until then, both about that work and the young people there, but also about some of my experiences with some of the users at Scarleteen.

So, I wrote the residents there a letter this morning that I'd also like to share with you, because the way I feel about them is also the way I feel about plenty of you. Because most of Scarleteen happens online, very few of our users are currently homeless or transient, but some have been or will be. In addition, plenty over the years have shared similar struggles, either being in the foster care system or in unsafe homes, surviving loss, assault or abuse, having with disability or mental illness, dealing with racism, sexism, sizeism, homophobia, biphobia, transphobia or any other number of really tough challenges, especially when you're young. So, what I'm saying to them, and what they have done for me, very much applies to many of you.

Dear You,

Some of you know me, others of you don't, but I'm an outreach worker who has provided sex education at the shelter for the last couple of years. Some of you who do know me may also know that when I was younger, I went through some really rough stuff, including abuse, really devastating loss, depression, sexual assault and also not having a safe place or home to go to sometimes. In other words, some of you know I have been where you're at, and I know how hard it can be and how very much it hurts.

Because I make part of my living both writing about my own life, and also providing education for young people, I'm pretty in touch with my own teen years. I don't have the opportunity to forget them because of that work and the way I do it and process it. But you probably know for yourself that it's common for any of us to put the toughest of our memories or experiences out-of-mind sometimes, or to try and forget them so that they're less painful.

I was thinking about all of you a lot last night, and was feeling something about you I realize I've never had the chance to share. When I'm working with you, while I always leave wishing for much better things for all of you, I also leave always feeling very inspired by you, and reminded of good things about myself when I was your age I often do forget and really shouldn't, and which I also really didn't know back then.

The biggest thing I get reminded of in talking with and watching you is how incredibly strong all of us are or were who have been in the spot you're in. I forget that teenage-me was able to handle and survive some things, things many of you have, that a lot of people who are older and who are much better supported couldn't handle. I forget that the fact that I came through all of that and made a good life for myself and became the kind of person I wanted to be is a major achievement. I forget that the fact that I was able then to still be kind to other people despite how hurt, scared and angry I was and could be made me an incredible person. I forget that being able to be without some of the most basic things I needed, including care from some of the people who were supposed to care for me most, and to try and do things, mess up, but keep trying again and again to get it right until I did was a really big deal. I forget how hard it was to shake off how bitter I often felt seeing other kids who took what they had and I didn't for granted.

I also forget how little credit I usually gave myself, how hard I was on myself for the times I really couldn't handle everything, even though what I was being asked to handle was more than anyone should ever be asked to.

One of the amazing things that all of you do for me when I come in to see you and work with you is to remind me of all of that. Because I can see how strong you are, I'm reminded of how strong I am and have been. Because I can see the way you can care about each other even when it feels like so many people aren't caring for you, I'm reminded of how I was able to do that. Because I see you struggling but still surviving and trying so hard, I'm reminded of my own struggle and survival, but also of how, however awful and unfair it all was, it's such a huge part of the person I grew to be. Yes, the work I do for and with you is about you, not about me, but that doesn't mean I don't benefit from it, too.

I want to make sure you know that for me -- and I know I'm not alone in this -- you're my heroes and sheroes. I think all of you are absolutely amazing, and if you don't know it now, I want to assure you that you are until you can feel and know that for yourselves. I don't know about you, but the people I tend to look up to most in my life, who I'm most inspired by, are not the people who had it easy. They're people who had to work harder than other people, who had more challenges to surpass, and yet, who did more than most people do, despite having less to start with or having to work twice as hard to get there. That's you: that's who you are and will be. You have the capacity to grow into being everyone's heroes. I have no doubt that you will do exactly that.

Of course, because I see how hard you can be on yourselves, I'm reminded of that, too. Because I see how often some of you don't forgive yourselves for your own mistakes, I'm reminded of how many times I didn't do that for myself. Those are tough mirrors to look into: I should have been a lot nicer to me and a lot less hard on myself. So, I also want to remind you that it's so important you cut yourselves a lot of slack and respect yourself for the awesome person you are. You are not an error, a mistake or a failure; you are not the people screwing up your world or anyone else's. You're the people who are unjustly hit hard with other people's mistakes, screw-ups and failings, the people who are doing the very best you can to deal with that injustice. None of that is your fault or your doing: your doing, what you're responsible for, is what you choose to make of yourself with what you've got and how you take care of yourself or don't.

So, please take care of you and be kind to you. If and when you make your own mistakes, don't beat up on yourselves; be forgiving of you. Everyone makes mistakes: it's one of the most basic ways we learn everything and anything. If it takes you a little longer to figure some things out that it might others with less challenges, know that not only is that okay, but that it will probably mean you'll also wind up understanding things more deeply and clearly than others will.

Thank you for being who you are and for -- whether you meant to or not -- reminding me so often of who I am. Even if you don't think you're inspiring to anyone, know that you probably are. You most certainly are to me.


Is my boyfriend going off me, or is this about his friend's death?

kirsty asks:

Me and my boyfriend have been together 6 months. I'm 14 and he's 15, and we are sexually active. But lately he doesn't text me the same as he used to, I have to ask him for hugs and kisses whereas he used to give me them all of the time, and it seems that he's avoiding me. His friend died last week: I don't know if that's the reason, but I love him so much, I don't want to lose him. Is he going to dump me?

So Much More Than Just One Night

I was very excited that he was finally coming home, I just never realized it would end up like this.

Sex and some change

Anonymous asks:

Me and my boyfriend plain to marry after school. I really love him and I really want him the same way he wants me, but I am scared about if we have sex then he leaves me. I don't want to lose him.

Three questions after abortion and one after miscarriage

yellow_hat asks:

I had a surgical abortion at 10 weeks in February. Besides the abortion, I have never been to an OB-GYN, but because I am getting married in May, I would like to go soon. Since it is likely that I will move and never go back to this particular OB-GYN, is it necessary that I tell her about my abortion? Will she be able to tell during the examination? I've read that the cervical opening looks more like a slit than a circle after it has been fully dilated, but I doubt I was fully dilated for the procedure. I don't want to lie or be tricky, and I know it is best to tell a doctor everything about your medical history, but since this will likely be a one-time visit with a doctor I know very little about (ex. pro-life or pro-choice), I would really prefer to avoid the topic if at all possible. Thanks!

Do vibrators cause a loss of sensitivity?

girl16 asks:

I have heard two different stories; one, that using a vibrator can do no harm, and two, that using a vibrator can do worlds of harm! I have heard that using one will desensitize the area and make sex with a real person totally unenjoyable and dissatisfying. Which theory is true?

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