wellness

When I tell someone that I help people with problems related to the abdomen, pelvis, and pelvic floor, I often get a curious look. What is the pelvic floor, after all? How do we care for it and the tissue around it? Here’s a thorough walkthrough of the anatomy of your pelvic floor and perineum and how you can keep tabs on this area of the body.

What does STI testing involve? How do you do it? Where? When? What do you do with your results? We answer all these questions and more to help demystify testing so you can take care of you and yours with less stress and more confidence.

What's harm reduction? What are some basic harm reduction principles? What are some basics ways to minimize or reduce harm with sex, recreational drug use and the pandemic? Here's a place to get started.

Handwashing, seriously? Yep, handwashing. Seriously. (Well, mostly seriously.) Here's how to do it and why it's so important to do.