Ready or Not? The Scarleteen Sex Readiness Checklist

One of the biggest general misnomers about sexuality is that vaginal intercourse is "going all the way," is the only "real" sex, and is some sort of final goal to sexuality, which is unfortunate... and untrue.

This idea has contributed to a whole lot of confusion and disappointment for many who have first intercourse or any other kind of first-time sex, and wonder where the fireworks and trumpets were, or why it wasn't all they thought it would be. Even when we're not talking about heterosexual vaginal intercourse, any kind of genitally-interlocking sex is often framed as "taking it to the next level," even though in plenty of relationships, or for plenty of people, that may not be any sort of "next" or "higher" level at all, especially if one or both people involved really aren't and don't feel ready. Too, some of all that hoopla about why intercourse is THE sex can have to do with the fact that it's often where the greatest risks are taken. But to have it, or any other kind of sex be important and satisfying, you're probably going to have it be as positive as possible when you recognize and manage those risks.

Sexuality has many, many different forms and facets, and we can explore it in a number of ways all of our lives. Penis-to-vagina intercourse and other genital sex is only one. If you're considering having any kind of genital sex -- manual sex, oral sex, vaginal sex, anal sex -- for the first time or for any time thereafter, there are a bunch of things you and your partner should know and evaluate, especially with an activity like heterosexual intercourse, where pregnancy is an additional risk. The best sex is always the sex everyone involved really wants and is earnestly ready for. So take stock, see where you stand in terms of a readiness ideal and get real!

A Reality Check Quickie

Intercourse or other partnered genital sex will not necessarily do any of the following for you or your partner:

  • Guarantee a longer or closer relationship than you already have
  • Give you an orgasm, or mind-blowing, earth-moving pleasure
  • Feel great the first time, or feel like the ninth circle of hell, either
  • Give you increased status or importance with your friends or partner
  • Make you more mature, or grown-up, or a "real" man or woman

There's a lot to think about when deciding if it is right for you and your partner to have vaginal intercourse or other genital sex for the first time. Here are a few basic questions to ask of yourself, and to ask of your partner.

Why do I want to do this?

If either of you wants to do it because you feel you must or should, because one of you is pressuring the other, you're getting pressure from friends, or if you're having troubles in your relationship and you think sex will fix it, stop right there; wake up and smell the double-latte. Sex between people should only happen when it is what both people very enthusiastically want, and not just because they think it'll make the other person happy (or get them to stop nagging). Another thing to give you pause might be if you're fantasizing about sex based on movies or television. Remember how in Tom and Jerry cartoons, Tom could hit a wall and walk away from it just fine, and you knew that wouldn't work in real life? Same goes with a lot of sex in movies and television; it isn't often as it appears.

On the other hand, if you've been with your partner long enough (whatever that means to you) to feel good about considering sex with them, and have a solid level of other sexual experience (including kissing, petting, masturbation); you feel you can trust yourself and your partner with limits; if you're looking to explore your sexual relationship responsibly and sensitively, and for some greater intimacy and sexual exploration with no notion any certain result -- positive or negative -- is guaranteed, and you've got a firm grip on reality, read on.

Who do I want to do this for?

If it's for you, and your partner as well as you: fantastic. But if it is for someone else primarily, and not for yourself -- or JUST for yourself -- stop now. Other people, just like you, have hands and fingers. They know how to use them to get off, and you can rest assured they've been using them long before you came along. Sex with someone else shouldn't just be about self-gratification; that's what masturbation is for. If your friends are saying you should, with no understanding of your relationship, or your own needs, they're being crappy friends. Nine times out of ten, a lot of friends who pressure their friends to have sex do so because they don't feel all that good about their own choices, and want to hide behind endorsing sex to make themselves feel better. Tell them to carry their own baggage, not try and pass it off on you.

What do I expect from intercourse or genital sex?

It's smart to take stock of what your expectations are, and give them a reality check. Talk to a friend who has had intercourse or other genital sex who is really honest with you (or an older sibling or family member) about what you expect, and listen to their own experiences. Gather diverse perspectives: one person's sexual experiences can often vary a lot from those of another. The truth is, if you have a list as long as Santa's of sexual expectations, it isn't very likely they'll all be met. Often -- with sex or anything else -- the less we expect, the more we often receive. Intercourse or other genital sex isn't a miracle cure for anything, and it isn't always a fireworks show: it can be a wonderful, natural affirmation of intimacy, and an excellent physical and emotional experience as long as you're ready for it and take it at face value, without romanticizing it or imagining it to be something it is not. The sex you have with someone else tends to be a mirror of your relationship: if your relationship is lousy, the sex within it isn't likely to be better or to improve the relationship.

Bear in mind the following: some studies show that a good 30% of people never have sex again with the partner they lose their virginity (which is defined in those studies as vaginal intercourse, so your mileage may vary) to. Only about 25% of women usually report enjoying first intercourse, and less than 8% report orgasm from first intercourse. Those bummers most likely had to do with being ill-prepared in general, simply not knowing the basics, both partners not being equally invested in one another, and overall, with unrealistic expectations: in other words, they were not about something being terribly wrong with people, but about people's expectations being out of whack. The cultural idea that the first sex is the best sex is almost always off-kilter: sex is one of those things that tends to improve for people over time; which gets better as you go, rather than starting off perfect and fantastic and either staying there or getting worse or boring.

Am I really prepared to handle all aspects of intercourse and/or other genital sex?

There's a lot to juggle; probably more than you think. Here are what we see as the basics for what we usually need materially, physically, emotionally and interpersonally for partnered sex to be enjoyable, safe, physically gratifying, and emotionally sound.


THE CHECKLIST: Relationship Items:

  • I am able to create limits (to say no to anything when I want to as well as yes) and can and do trust my partner to respect them. My partner can do same, and can trust me in regard to limits and boundaries.
  • I feel I can assess what I want for myself, and separate it from what my partner, friends or family want.
  • Sex of any kind is absolutely optional for us both: it doesn't feel like a requirement.
  • I am able to trust my partner, and am trustworthy myself.
  • I can tell my partner what I want sexually and emotionally, and when I do and do not like something, and I feel my partner can tell me same.
  • I am comfortable being unclothed with my partner and physically intimate with them, as well as comfortable with and able to be honest and accepted about my gender identity and gender roles with my partner.
  • I can talk to my partner about sex comfortably, and be honest and forthright -- even when it's awkward -- and they can do the same with me.
  • Both myself and my partner can be honest with each other about our sexual history.
  • I care about my partner's health, emotions and general well-being, and act -- not just talk -- accordingly, and can say the same for them. Any kind of sex between us so far feels balanced, like it is about pleasure for both of us, not just one of us.

Emotional Items:

  • I don't have any strong religious, cultural or family beliefs or convictions that this sex or partner for me, right now, is wrong.
  • I can take full responsibility for my own emotions, expectations and actions, as can my partner.
  • I can handle -- even if I don't like -- being disappointed, confused, or upset, as can my partner.
  • I have at least one member of my family, immediate or extended, I can talk to about sex, and/or friends I can go to for emotional support, as does my partner.
  • I can separate sex from love -- even when I love the person I am considering or having sex with -- and do not seek to have sex to use it to manipulate, control or influence myself, my partner, or anyone else, or to try and "earn" or prove love.
  • I understand that having sex could change my relationship for good or for the worse, and feel I can handle whatever may happen, good or bad alike. I'm ready to be surprised.
  • I am prepared to deal with social or cultural judgment based on my choice to be sexually active as a young person.
  • I feel I can emotionally handle a possible pregnancy (if applicable), disease or infection, or rejection from my partner.

Physical Items:

  • I have had basic healthcare, whatever disease and infection testing I need and can obtain, and am in good health, and my partner has had regular doctor checkups, disease and infection testing, and is in good health.
  • I understand the basics of my own anatomy and my partners anatomy, as well as the basics of sex, STIs and human reproduction, when applicable.
  • I have a good idea of when I am sexually aroused, and also know when I am not, have some idea of what I need to be aroused, or when I simply cannot get aroused, and I have a similar familiarity with my partner's arousal, and they with their own.
  • I can relax during sexual practices without a lot of fear, anxiety or shame.
  • I can handle a mild level of physical pain or discomfort that might happen now and then, and am also comfortable with physical pleasure.

Material Items:

  • I have several up-to-date, good quality latex condoms, dams and/or gloves -- whichever I need for the specific sexual activities I want to engage in -- and both I and my partner know how and when to use them, and are both willing to do so without argument.
  • I have a large bottle of latex-safe lubricant (KY, Liquid Silk, Astroglide, Wet, etc.).
  • If I am having opposite-sex intercourse, I have a secondary method of birth control for use with condoms if I am female (there are no secondary methods young men can keep around), and if I feel the need for a backup method. If I am using condoms alone, I and my partner know how to use them properly and know my partner will do his or her part to always use them.
  • I have a list, or know where to find one easily, of local sexual health clinic or gynecologist phone numbers.
  • I have a savings account I can use at any time (ideally, with a pad of a few hundred bucks), and I have some monthly "sex budget" to take care of any needed birth control, safer sex items and annual testing and sexual health care or sexual crisis management, like abortion, for myself or my partnership AND/OR am aware of and participating in a national, state or city program which can provide me with, or subsidize all or some of, my needed birth control, safer sex, sexual health or sexual crisis management, like abortion.
  • I am covered under a health insurance policy or public health program, which could cover pregnancy, neonatal care, gynecological visits, STI testing and/or birth control, or I have or can raise the funds to pay for these services myself.

Those material items are ideal to prevent and deal with disease, illness, infections or pregnancy (when applicable). Obviously, your mileage may vary when it comes to what sexual health and sexuality items might be covered by your insurance or your country, city or state's services provided to you for free or low-cost. These items may also be limited by your age or personal or family means. There is no sex, save masturbation -- no matter how long you and your partner have known each other, or what you have convinced yourself of -- that does not carry some risks, no matter how safe you play it, and reducing and managing those risks costs money.


Some things were not included. For instance, I didn't say you needed to be able to insist on using a condom if your partner didn't want to use one, because a partner who doesn't want to take good care of both of you isn't one you should be sleeping with. It's really that simple. Toss the checklist to your partner too: talk about the items on it. This is about both of you. You may find that simply discussing the reality of the situation makes a big difference for you both. A lot of sex is innate and intuitive, and it is perfectly normal to feel driven by our libido and our emotions, but it isn't smart to ignore good sense and responsible behavior because of those feelings and desires. rather, when we have our basic needs in place, it can be a lot easier to be spontaneous and free-spirited with sex.

That's a lot to look at, we know. But how did you do? What do you have already set, and what might you need to look into evaluating, talking about or acquiring?

Realistically, even most adults will not check every single thing on this list, but we can safely say that any person who is realistically ready for partnered genital sex should have most of what is on this list, as should their partner. If you can see some areas where you're lacking, give yourself some time to think about them, maybe re-evaluate, slow down, and take extra time before you become sexually active to work on being able to say "yes" to those items. When you see weak spots in what you've got on the list, how about just doing some work on those? In talking to a partner who feels they're ready, you might want to remember this list so that you can better articulate and explain in what areas you don't feel you or they are really ready.

Here's the deal: there isn't a statute of limitations on your sex life, and it doesn't begin or end with intercourse. You can initiate any level of it at any time during your life, and change what you want to do as you go along, determining at any time what is best for you, and for your partner(s). If you haven't checked almost all of the things on those lists, take a look at the ones you didn't check and try and figure out what you need to do for yourself right now. There is no reason to set yourself up for a fall, or rush into something that won't be enjoyable or rewarding, when it isn't going to go away if you wait. Be honest with yourself, and above all else, do what is right for YOU.

Related Books

cover of S.E.X.: Spelling Out All You Need to Know About Your SexualityS.E.X.: Spelling Out All You Need to Know About Your Sexuality
author: Heather Corinna
asin: 1600940102