well-being

An extra toothbrush

An extra toothbrush. Check! Enough underwear to go a month without doing wash. Oh yeah. A bedspread carefully coordinated to compliment your roommate’s? Well, maybe not. In any case, your bags are packed, the family van is heaving under all the weight, and you can’t wait to start a new, exciting phase of your life.

But along with all the material items you’re bringing, don’t forget to prepare for the emotional and interpersonal chances and challenges awaiting you.

Safer Sex...for Your Heart

We talk a lot about sexual safety and safer sex here at Scarleteen in terms of your physical health. But what about checking in to see if sex is safe for you and yours emotionally? Taking care of your emotions, looking out for risk factors in advance -- not just when they become an existing crisis -- and safeguarding yourself, your partners and those around you from needless hurt and harm is just as important as doing what you can to prevent STIs and unwanted pregnancies.