self-exam

What’s Up Down There? Understanding and Caring for Your Pelvic Floor

When I tell someone that I help people with problems related to the abdomen, pelvis, and pelvic floor, I often get a curious look. What is the pelvic floor, after all? How do we care for it and the tissue around it? Here’s a thorough walkthrough of the anatomy of your pelvic floor and perineum and how you can keep tabs on this area of the body.

Abreast: The Basics of Boobies

What are breasts made of? What's normal for nipples? Is something wrong with me if my breasts aren't sensitive? Can someone who isn't pregnant lactate? Do I need a bra? Why aren't my boobs bigger? Sit back, take a load off and have a read for these answers and more.