It’s likely that you will or already do know someone who will experience or has experienced trauma of some form. As friends, it’s important that we understand the responsibilities and limitations of our role, so we can best support our friends who are survivors and maintain our boundaries. Has someone disclosed to you a traumatic experience they’ve had? How can you best support that person and yourself? Here’s some information about trauma, the role of friends, and what it means to really support survivors.

Suddenly, a person you’ve been regularly communicating with is M.I.A. Without warning, a fixture of recent life can become a memory. Somebody you’d bonded with has abruptly stopped contacting you. The text messages have ceased, all traces of their presence in your life have been yanked away by them, and without warning or explanation. But just because the experience is stressful doesn’t mean it’s impossible to endure. There are ways for autistic people to come out the other side of getting ghosted.

Masturbation is a topic you might need to do a little extra work on defining your values around if you grew up in purity culture being told that it was a sin—and that’s especially true during the pandemic, when pleasurable touch from others is not always safe or accessible to us and self-care has become more important than ever as we try to process all the painful things happening in our world. Self-pleasure can be an extremely important aspect of self-care even during non-pandemic times, and right now that is especially true.