self-care

When Sex is Just a @#*&!ing Bummer

Sometimes sex is amazing. Other times, it's nice. Then there are the times it sucks. How do you deal, and what's the hidden value in not-at-all-awesome sex?

The Lowdown on Low-Dose Testosterone

Thinking about trying low-dose testosterone therapy? Lane Lewis gives you the scoop on what that means, some options, making the decision, and working through your feelings throughout.

Navigating Dating Beyond the Binary

When it comes to sex and dating beyond the binary, not only are we given no blueprint, no representation, and no guide whatsoever, but we’re also working against the heteronormative messages we’ve all been indoctrinated with by media and culture from birth. Here are five ways I’ve learned to safely and creatively navigate dating spaces as a nonbinary person.

Music With Lyrics: Finding Your Way Back to Yourself After Sexual Assault

The term itself is insufficient and sounds oddly trivial. The word ‘stealth’ has various associations in the Oxford English Dictionary (2020), including ‘secretly and without right or permission’, ‘clandestinely’, ‘furtive’. A stealth action happens quickly and slyly, like the swiping of an appetising sweet by a small child before their parent sees. But stealthing does not just happen surreptitiously, swiftly, or without the total awareness of the victim.

Being Single During Lockdown: A Surprisingly Empowering Experience

Freedom is one of the most wonderful parts of being single. But for me, it’s too easy to get trapped in that. My instinct is to throw myself into new experiences and new people. Instead of embracing freedom, I’ve come to realise that this is me running from it. This is why lockdown has been a strangely empowering experience for me.

Black Minds Matter UK

Black Minds Matter UK's mission is to support in making mental health topics relevant and accessible for all black people in the U.K. They aim to fulfill this by connecting black individuals and families with professional mental health services across the U.K. Funding is available.

Black Emotional And Mental Health (BEAM)

BEAM is a collective of advocates, yoga teachers, artists, therapists, lawyers, religious leaders, teachers, psychologists and activists committed to the emotional/mental health and healing of Black communities.

Black Girl Magik

Black Girl Magik is a global movement creating safe spaces for Black women and girls (both gen-z and millennials) to voice, listen and encourage each other with unconditional vulnerability and honest acceptance.

GirlTrek

GirlTrek is the largest public health nonprofit for African-American women and girls in the United States. With nearly 100,000 neighborhood walkers, GirlTrek encourages women to use walking as a practical first step to inspire healthy living, families, and communities. As women organize walking teams, they mobilize community members to support monthly advocacy efforts and lead a civil rights-inspired health movement.