We hope every time you open up to someone about your truth they respond with love and kindness. But we also want to make sure you're prepared in case they don't, and give you some practical strategies and tools to look after yourself if that’s what happens. With that in mind, here's a new, totally non-exhaustive, step by step guide to coming out.

It can feel like the world will end if you haven’t had sex or a sexual or romantic relationship by your mid-twenties. There are countless ways in which our culture puts pressure on young people to gain experience in romantic and sexual relationships. But truthfully, if you don’t have much, or even any, experience with dating and sex, you are not doomed to never experience romantic and sexual connection. The world also will not end.

Gender norms are really hard, but are much easier to deal with when we learn we’re not alone. When we can talk openly about the pressures we’re feeling, and realize that those pressures don’t have to control their lives, we can start figuring out ways to resist them.

Maybe you grew up in purity culture. Even if you didn’t, you’ve probably encountered and have to live with its ideas about virginity. I want to unpack some of those things, and consider what’s true and what isn’t.