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Home > How do I cope with loneliness and depression during COVID-19?

Anonymous
asks:
I’ve seen a lot of people post about COVID-19: how to avoid it, mostly, especially with limited interaction with people. I know this reduces the change of the virus spreading. I know I’m healthy but there are people I live with who are both elderly and immune compromised and I would not want anything happening to them. I know this will likely be temporary and my life will get back to somewhat of a norm without a pandemic hovering over my head. However I noticed that I’m becoming lonely. Extremely lonely. I graduate this semester and have made friends since I first started school. I had all these social events planned. I wanted to decorate my cap and gown and even thought about taking photoshoots for my friends who are seniors. But now that this virus is spreading so fast I can’t do any of that. I don’t even know if I’ll be able to walk during graduation. I know that’s not a huge issue but it makes me ridiculously sad for some reason to think that I won’t walk this year for graduation :( I’m starting to feel depressed again. I miss my friends so much. I miss having things to do. Even when school starts back up it will be online and that’s not the same as face to face contact. I don’t even know if I can continue working (I work on campus). It’s like I have nothing to do. No one to see. All I do is apply for jobs, sleep in, do housework, etc. I’ve been on social media but I’m cutting that down since the panicking is just making me feel worse. I know it won’t be like this forever but right now I feel like I have no meaning, no purpose in what I do everyday. There’s only so many hours I can spend indoors without feeling stir crazy. I don’t know what to do. I know I could talk with friends over text or phone but it doesn’t feel the same. And most people I know are panicking like me so that would just make us both feel worse. I doubt I could see a therapist since I can’t really go anywhere in person, and we have so few therapists in town I don’t think any of them work over the net. I just feel so stuck at the moment.

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