Spring has sprung! In honor of the first day of spring in the Northern Hemisphere, I'd like to propose a discussion on getting outside and moving your body. The frost and downpours have (hopefully) started to subside and the sun may be beginning to peak out a little more. The sun sets later and provides the opportunity for a post-school or work outdoor sesh. What are your favorite ways to embrace this time?
I try to move my body in the springtime with daily walks around my neighborhood. While "daily" has been a bit ambitious lately, any amount of time I can spend poking my head out into the sunshine is appreciated. Let us know how you like to get your body moving outdoors!