I've been going through a rough patch lately. There have been a series of events that have made me feel completely powerless, like I have no say over what happens to me or my circumstances. My brain has turned this into feeling really weird about my physical body. It doesn't feel like a home or something that I own. It feels more like an empty hotel room where I don't belong. I know I don't get to chose a lot of what happens in life, but I just want to feel like I'm in control of my body again. I just don't want to go (further) down any dangerous paths.
What are somethings people have done to regain a sense of autonomy after feeling like you've lost it?