hello again! this place is so supportive, so i thought id try again with a newer problem?
so aaa i mentioned in my old post about a boyfriend issue which i now know is sexual assault and realising it is really bringing up an old incident and i dont know how to cope,, (( its 3am and i cant stop thinking about it,,
um i basically i got abused badly by my older step brother a year or so ago and it was like um also the same ish as my boyfriends stuff but a lot worse and I guess but the reason im upset a lot more is because i thought i would never have to be in this situation again and having to idk like ,,aa realive it all over again ???
i have a therapist that i got from the incident and i will mention it to her, i just didnt think it would hurt this much to remember it all again but i dont know if talking about what happened would help more or if like aa not talking is better,, im so sorry if this makes anyone uncomfortable
i just cant stop thinking about and it feels like its going to burst out of my chest if i dont like do something
though i want to say thank you to peoples who helped me with my last post!! its okay if you cant help with this one too )!!