I have been having nightmares that feature my ex-boyfriend, lack of sleep, and triggers from my past relationship for months. I keep having trust issues and a fear of abandonment, and I keep thinking that my current boyfriend will break up with me - even though I know he won't because he loves me, and has given no reason for me to believe he'll treat me the way my ex did.
I took self-diagnosis PTSD quizzes, specifically for relationship trauma, and I answered as honestly as possible and every time I got PTSD as the answer. I am really stressing out because I feel like I can't trust the people I love, and that they will hurt me. And everything seems to trigger memories I don't want about my ex - songs we listened to, pictures, even just when people speak with the same mannerisms. I'm really upset and I want to be able to trust my current boyfriend but everything is making me have these trust issues and I don't know if it's all in my head.
I'm talking to a counselor but it's not enough please help.