Generally, it’s a pretty simple formula: Is masturbation keeping you from doing other things you enjoy, like being with friends or partners, participating in sports, hobbies, goals, or interests? Is it interfering with your responsibilities (schoolwork, family duties, chores, or a job)? Is it infringing upon your health (keeping you up nights, keeping you from eating properly), causing any sort of injury (such as sore, swollen, raw, blistered, or chafed skin), or creating emotional conflict or distress for you? If it’s doing any of those things, then it’s probably time to cut back or ask for help (a mental healthcare provider can help, or you can just talk to anyone you trust and respect with something sensitive and loaded like this). If it’s not, and it feels good to you, don’t sweat it. There's no "right" amount of masturbation just like there's no "right" amount of sex with partners: it's all about what just feels and is right for you.
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