Thanks for replying to this Kurtis, that feels like some really good advice.
I'm trying to think about if there's anything I can add. My main thought is to see if there are any general comforts that could lessen the impact of dysphoria, like any reducing outside stressers or improving the environment you're masturbating in so that it feels nice and comfortable and you already feel like youre being good to yourself before you get down to it?
"In between two tall mountains there's a place they call lonesome.
Don't see why they call it lonesome.
I'm never lonesome when I go there." Connie Converse - Talkin' Like You