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Sexual Health

Pelvic Exams: A Modern Guide

Physical therapist Caitlyn Tivy talks pelvic exams in the current era: what they are, why you might need one, and how to make them a comfortable and positive experience, including modifications that can be made with them that you might want or need.

How to Make New Relationships, Add New People to Pods and Have Sex More Safely During the Pandemic

It really sucks that during something that can make us feel lonelier than ever, the most dangerous thing is being close to other people. It is still safest to limit our up-close-and-personal contact, but that doesn’t mean you can’t still safely seek out and experience intimacy with new people, nor that there aren’t things you can do to make it safer if you do decide to get physically close to someone. Here are some basics to get you started.

How to Access a Safe, Self-Managed Medical Abortion

Thanks to the advent of medical abortion, we can now learn how to access and administer safe abortion for ourselves. This guide provides accurate information and resources about how to access and use safe abortion methods.

Birth Control Bingo

Our giant 25-page guide to birth control options provides in-depth info on contraceptive choices to help you find your BC BFF.

What’s Up Down There? Understanding and Caring for Your Pelvic Floor

When I tell someone that I help people with problems related to the abdomen, pelvis, and pelvic floor, I often get a curious look. What is the pelvic floor, after all? How do we care for it and the tissue around it? Here’s a thorough walkthrough of the anatomy of your pelvic floor and perineum and how you can keep tabs on this area of the body.

Pelvis Problems: The Non-Relaxing Pelvic Floor

This edition of Pelvic Problems covers one of the most common problems that pelvic health physical therapists encounter: the non-relaxing pelvic floor (NRPF). This can cause a variety of symptoms, ranging from constipation and difficulty peeing to pain with sex and sitting. Fortunately, there’s a lot that can be done to help people with non-relaxing pelvic floors!

Dreaming a More Equitable Tomorrow: An interview with author Zena Sharman

The Care We Dream Of: Liberatory and Transformative Approaches to LGBTQ+ Health, edited by Zena Sharman, was created in collaboration with fifteen contributors from across North America, and "merges practical ideas with liberatory imaginings about what queer and trans health care could be, grounded in historical examples, present-day experiments, and dreams of the future. At its heart, The Care We Dream Of is a spell of transformation, one that’s both a loving invitation and an urgent demand to leave no one behind as we dream a more liberated future into being." In conversation with Garbiel Leão, Sharman talks about all this and more.

So You Want to Know About Menopause

If we have the idea that puberty or pregnancy are the only big body changes we'll experience in life, and we come to perimenopause or menopause not understanding that they, too, are another big phase with some big change, it can be a real shock. However and whenever you might get to menopause or the menopausal transition, knowing about it in advance will always make the experience better. Whether you want to find out about it way in advance, you're in or approaching some form of it now -- like POI or with hysterectomy -- or you want to know more to support someone in it in your life, here's a place to start.