Physical therapist Caitlyn Tivy talks pelvic exams in the current era: what they are, why you might need one, and how to make them a comfortable and positive experience, including modifications that can be made with them that you might want or need.
It really sucks that during something that can make us feel lonelier than ever, the most dangerous thing is being close to other people. It is still safest to limit our up-close-and-personal contact, but that doesn’t mean you can’t still safely seek out and experience intimacy with new people, nor that there aren’t things you can do to make it safer if you do decide to get physically close to someone. Here are some basics to get you started.
Thanks to the advent of medical abortion, we can now learn how to access and administer safe abortion for ourselves. This guide provides accurate information and resources about how to access and use safe abortion methods.
Want a quick way to sort out what does and does not pose real risks of pregnancy or sexually transmitted infections? We've taken the temperature for you here.
Our giant 25-page guide to birth control options provides in-depth info on contraceptive choices to help you find your BC BFF.
Need to check out what your sexually transmitted disease or infection risk might be in a jiffy?
When I tell someone that I help people with problems related to the abdomen, pelvis, and pelvic floor, I often get a curious look. What is the pelvic floor, after all? How do we care for it and the tissue around it? Here’s a thorough walkthrough of the anatomy of your pelvic floor and perineum and how you can keep tabs on this area of the body.
This edition of Pelvic Problems covers one of the most common problems that pelvic health physical therapists encounter: the non-relaxing pelvic floor (NRPF). This can cause a variety of symptoms, ranging from constipation and difficulty peeing to pain with sex and sitting. Fortunately, there’s a lot that can be done to help people with non-relaxing pelvic floors!
The Care We Dream Of: Liberatory and Transformative Approaches to LGBTQ+ Health, edited by Zena Sharman, was created in collaboration with fifteen contributors from across North America, and "merges practical ideas with liberatory imaginings about what queer and trans health care could be, grounded in historical examples, present-day experiments, and dreams of the future. At its heart, The Care We Dream Of is a spell of transformation, one that’s both a loving invitation and an urgent demand to leave no one behind as we dream a more liberated future into being." In conversation with Garbiel Leão, Sharman talks about all this and more.
If we have the idea that puberty or pregnancy are the only big body changes we'll experience in life, and we come to perimenopause or menopause not understanding that they, too, are another big phase with some big change, it can be a real shock. However and whenever you might get to menopause or the menopausal transition, knowing about it in advance will always make the experience better. Whether you want to find out about it way in advance, you're in or approaching some form of it now -- like POI or with hysterectomy -- or you want to know more to support someone in it in your life, here's a place to start.