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Undoing Sexual Shame

Feeling ashamed about sex or sexuality? Here are some steps to help you get started on turning that around so you can learn to love, not revile, your sexual self.

Parental Controls

Noodle asks:

I have been in a monogamous relationship with someone my age for two years. We have been sexually active for a year now. My parents are religious and conservative, and believe strongly that there is no place for sex outside of marriage and I shouldn't be committed to my boyfriend until I have graduated college, which I am attending now. I have a very close relationship with my parents and didn't want to have to keep up a facade of chastity, so I told my mom that my boyfriend and I have been having sex. She was very upset and it launched a 3 month ordeal of restructuring boundaries for my boyfriend and I and reestablishing trust with me. My parents insist they still like my boyfriend as a person, but they no longer want us to have anything to do with one another. My boyfriend and I go to different schools and are apart for months at a time. We were originally planning to visit one another, but my mother says that if he visits it will permanently damage their relationship with him and my relationship with them. Over winter break, we were not allowed to ride in the same car together unless there was an adult chaperoning us, and my parents made sure we spent just as much time with them as with his family. It was horrible, and my mental health really suffered. I want to be able to go back to having a free, adult relationship with my boyfriend, but I also want my parents to approve of him again. I am dreading going home, but I really want to be able to see my love again. Any advice would be very welcome.

What’s In A No?

What's so scary about asking when someone else may say no? Rejection. Read on to dial down the fear factor and learn to accept no like a pro.

Navigating Sexuality as a Fat Teen

Some thoughts and tips on navigating sexuality as a fat teen, and dealing with sizeism and fatphobia.

Shame & Stigma: How It Makes Young Moms and Dads Feel

As a young parent, being shamed for the decisions you have made and being stigmatized for your identity makes navigating through the world -- and pregnancy and parenting -- much more difficult.

Don't Want to Have Sex?

Then don't! Here's a feast of support and help for those who want to say no, not now, or not-like-this to sex or sexual relationships.

Be Your Own Superhero: Learning How and When to Stand Up for Ourselves

Feel like being able to clearly set boundaries, stick to them, and assert yourself must require superpowers? Nope! You've already got all the goods: here's how to develop and use them!

How do I behave sexually without someone thinking I'm a slut?

gorg.mel asks:

How do I text my significant other without coming off as a thot or a whore?

Casual...Cool? Making Choices About Casual Sex

What is it? Why would -- or wouldn't -- you want it? What makes it more likely to be a blast or a bummer?

Intimacy: The Whys, Hows, How-Nots, and So-Nots

Healthy intimacy is about intentionally sharing private or vulnerable parts of our hearts, minds, bodies or lives with each other. Why would we do that, how can we do that, and what is and isn't healthy with intimacy?

Information on this site is provided for educational purposes. It is not meant to and cannot substitute for advice or care provided by an in-person medical professional. The information contained herein is not meant to be used to diagnose or treat a health problem or disease, or for prescribing any medication. You should always consult your own healthcare provider if you have a health problem or medical condition.