I cannot stand this show. No sense in being shy about it, because this is a bias I cannot hide, as will be apparent in nanoseconds.
If I had anything even remotely decent or interesting to say about it, I would have blogged it before now. But every single blog post I have even started to think about writing in the past about it had the same title every single time, one composed entirely of profanity except for the articles of speech linking all my four-letter words together.
According to a recent pyschological study at the University of California - Los Angeles, keeping a journal or diary to express your feelings and experiences helps your brain cope with emotional challenges and, ultimately, make you happier. Apparently, the physical and mental act of working out our experiences on paper, be those memories trying or terrific, reduces the activity in the part of our brains responsible for controlling emotional intensity.