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self care

Scarleteen Confidential: Teens and Mental Health

This is part of our series for parents or guardians. To find out more about the series, click here. For our top five guiding principles for parents or guardians, click here; for a list of resources, click here. To see all posts in the series, click the Scarleteen Confidential tag here at Scarleteen, or follow the series on Tumblr at

Mental illness is often a hard thing to talk about even at the best of times. There's still so much stigma attached to it and mental healthcare, and a lot of misconceptions about what someone with a mental illness looks or acts like (and they are not positive misconceptions). It can be doubly scary and intimidating if the person dealing with that illness is is your child.

We see many users struggling with mental health issues (most commonly anxiety and/or depression). Sometimes these issues are primarily situational (they're anxious about a particular incident), and sometimes they're part of a bigger, ongoing pattern of w


Self-Care When It's Scary

At Scarleteen, we're all about making choices. But sometimes, we see users making choices that are, ultimately, the opposite of the self-care the need in that moment.

The Scarleteen Do-It

Feeling low about your body and how it looks? Thinking about, or already doing, some drastic things to try and change it? You're not alone. But you can get to a better place with your body and how you feel about it without doing anything that keeps you feeling just as bad, or puts your physical or mental health at risk. Here's some ways to ditch the die(t)s and go for the happy, healthy do's.

Information on this site is provided for educational purposes. It is not meant to and cannot substitute for advice or care provided by an in-person medical professional. The information contained herein is not meant to be used to diagnose or treat a health problem or disease, or for prescribing any medication. You should always consult your own healthcare provider if you have a health problem or medical condition.