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self-care

The Sex Goddess Blues: Building Sexual Confidence, Busting Perfectionism

Many women and girls feel insecure about sex in one way or another, especially when it's new. Why do we feel this way? How can we build some sexual confidence? How do we figure out what we want and ask for it from our partners?

Self-Care: A La Carte!

Some helps for the care and keeping of you when you're stressed, depressed, riddled with anxiety or fear or going through something wretched and trying to come out the other side.

How Do I Let Go of Feeling Sexually Unattractive?

Porphyria asks:

I had sex for the first time shortly after turning 20 (about a year ago), but I wish I had done it sooner. I know I had been ready and willing at age 16 or so -- the problem was just that no one was interested in me that way, but in the other girls around me. It still hurts, in a bizarre and surprising way. I feel like being a virgin for so long was not my choice; I feel like the decision was made for me by other people who decided I wasn't attractive enough to be with. To this day I still wonder if I'm intensely sexually unattractive, and if the occurrence at age 20 was just a fluke that will not repeat itself. How can I let go of this? How can I cope with late loss of virginity and stop seeing it as a personal failure to pass muster in terms of attractiveness?

Dealing With Doctors: Taking Control of Your Health Care Destiny

Taking charge of our own healthcare can be a daunting task, especially if you don't know how to navigate healthcare systems or work with providers. We're demystifying some of that for you, providing a toolbox to help you make sound decisions and get the best care possible.

An Infection Getting Worse and Worse: Can I Just Wait it Out?

Meghan_Hoover asks:

I am 15 and I just had sex for the first time last Friday. It was unprotected but he did not cum. The next morning I had pain. The pain continued through Saturday and Sunday. I thought the pain was from having sex for the first time, but it's now Monday and I realized stinging while I pee, cloudy with some blood in it too, in addition to constantly having to pee and never feeling empty. I have had chills, too. I am almost 100% positive I have a UTI, but there is no way I'm telling my mom and getting medical attention for it, she can't know I had sex. I've read into it in depth, and the more I read the more scared I get. I'm on a vitamin regimen and I am able to get a z-pack, which treats bacterial infections but I'm unsure if it'll help me. Will it? are there anything I can do besides drink water and wait it out? How long will it last untreated? HELP!

I'm thirteen, and my friend was raped by her father. What should I do?

L_123 asks:

I'm 13 years old and my friend didn't go into detail, but she said she got raped by her dad(or her stepfather). she didn't tell her mom "because she'd get mad" and didn't think it would matter since her parents are getting a divorce and she'll move away with her mom soon. she doesn't want me to tell anyone and refuses to tell anyone. I can't change her mind about that because she's very stubborn.I know I should tell someone, but who should I tell?

Can I Start Dating When I Have a Mental Illness?

Steelflower asks:

I'm a seventeen-year-old girl and ten months ago, I was diagnosed with a light form of pseudologica fantasia, usually known as mythomania. The basis of this illness is an addiction to telling lies. I'm seeing a therapist for this and she's a very kind and competent woman, but she has warned me that this illness is usually hard to cure and there are few known cases where the therapy was actually able to get rid of the problem. I'm doing a better job at keeping it under control than I used to but the urge is still there. I just keep it under wraps and tackle the illness on my own, with the support of my nuclear family. The thing is, one of my friends has recently expressed a romantic interest in me, and I would very much like to get involved in a relationship with him, but this would mean disclosing my problem to him, because of course I'm not going to enter a relationship without telling the other person involved about this first.

Why Does Friendship Matter to a Sex Ed Organization?

It struck me today that folks might sometimes wonder why, with an organization focused on sexuality, sexual health, and sexual relationships, we spend quite a bit of time talking about friendship. We do it in articles and blogs, and we talk with users often in our direct services about their friendships.

What's that got to do with what we do?

A lot. Perhaps far more than you'd think.

For starters, we strongly feel that friendship is at the core of any and every excellent, happy, healthy relationship, whether we're talking about a friendship that doesn't have any romance or sex in it at all, or we're talking about romantic relationships, sexual relationships or both. We think a sound friendship also has an awful lot to do with healthy family relationships, mentorships, and pretty much any ongoing human interaction we could possibly have.

Our relationships with people will also tend to be fluid through our lives. Friends can become lovers, lovers can become friends or family. Our super

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The Testing Diaries: Joey

Do you feel anxious about the idea of getting tested for sexually transmitted infections and diseases? Some of our readers certainly do.

Some never had adequate sex-education and did not realize that sexual activity with a partner -- and not just anal or vaginal intercourse -- can pose STI risks in the first place. Some are not sure where to go for testing or how to ask for it. Others feel uncomfortable discussing STIs with a partner or potential partner. We get it: this stuff can be hard, and it is usually not the kind of thing where someone just takes us by the hand and leads us through.

This is why we're starting this new series at Scarleteen's blog. In it, some of Scarleteen's volunteers will share their own stories of how they deal with different aspects of STI testing and reproductive healthcare.

I was tested for the first time seven years ago, shortly after I had my first sexual experiences. Things did not go according to plan: though I'd insisted on condom use, the person I

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How Do I Tell My Boyfriend I Was Raped?

keylos via asks:

Two years ago, I was raped by a boyfriend. I suppressed those feelings for a long time; I've only recently come to terms by calling it rape and I'm trying to be more open about my experience, in the hopes that it will help me heal. I've only told my two closest friends.

I'd like to tell my current significant other. I trust him, and I think it's fair he should know what problems I have before we get involved too deeply. I'm really nervous about this, though. How do I even start the conversation? What if he doesn't take it well? I'm definitely not in a place to discuss my rape in detail, but how do I talk about how rape affected my personal boundaries?

Information on this site is provided for educational purposes. It is not meant to and cannot substitute for advice or care provided by an in-person medical professional. The information contained herein is not meant to be used to diagnose or treat a health problem or disease, or for prescribing any medication. You should always consult your own healthcare provider if you have a health problem or medical condition.