exercise

I Hate my Body, What Should I Do?

soclara asks:

I'm in a long-distance relationship with a guy I met on a dating site, and I am having a very difficult time with showing him my body in a way that is real as opposed to posed/cropped/filtered in a way that makes me look better. To give some background, exactly a year ago I developed disordered eating, then "graduated" to binging/purging. I've always been fat, since I was little, and I think that is part of the reason I look the way I do now. I've always hated my body for obvious reasons, but I never really did anything about it until last year, and in fact the disordered eating developed from me deciding to lose weight the healthy way until I discovered that fewer calories = more weight loss. I lost this weight with literally zero exercise and for some reason I can't get myself to do it.

So therein lies my issue.

The Scarleteen Do-It

Feeling low about your body and how it looks? Thinking about, or already doing, some drastic things to try and change it? You're not alone. But you can get to a better place with your body and how you feel about it without doing anything that keeps you feeling just as bad, or puts your physical or mental health at risk. Here's some ways to ditch the die(t)s and go for the happy, healthy do's.