exercise

I Hate my Body, What Should I Do?

soclara
asks:
I'm in a long-distance relationship with a guy I met on a dating site, and I am having a very difficult time with showing him my body in a way that is real as opposed to posed/cropped/filtered in a way that makes me look better. To give some background, exactly a year ago I developed disordered eating, then "graduated" to binging/purging....

Scarleteen Confidential: Teens and Body Image

SCsquareOur societies are chock full of norms and ideals of beauty, and we all run up against them eventually. These norms and expectations often have a hand in shaping how we feel about our own bodies. When you're a teen and trying to sort out how to feel comfortable in your changing body, these messages can be very potent indeed.

So, what can you do - and what shouldn't you do - to help teens feel at home in their own skin?

The Scarleteen Do-It

Feeling low about your body and how it looks? Thinking about, or already doing, some drastic things to try and change it? You're not alone. But you can get to a better place with your body and how you feel about it without doing anything that keeps you feeling just as bad, or puts your physical or mental health at risk. Here's some ways to ditch the die(t)s and go for the happy, healthy do's.