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Scarleteen Confidential: Teens and Body Image

This is part of our series for parents or guardians. To find out more about the series, click here. For our top five guiding principles for parents or guardians click here; for a list of resources, click here. To see all posts in the series, click the Scarleteen Confidential tag above, or follow the series on Tumblr at

Our societies are chock full of norms and ideals of beauty, and we all run up against them eventually. These norms and expectations often have a hand in shaping how we feel about our own bodies. When you're a teen and trying to sort out how to feel comfortable in your changing body, these messages can be very potent indeed. Sadly, what is defined as desirable, fit, or beautiful is often based on a very narrow ideal of the human body, rather than on the diverse and wonderful reality of human appearance.

Adolescence involves dramatic changes to your appearance (boobs! hair in new places! acne in places you didn't even know you had!)


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The Scarleteen Do-It

Feeling low about your body and how it looks? Thinking about, or already doing, some drastic things to try and change it? You're not alone. But you can get to a better place with your body and how you feel about it without doing anything that keeps you feeling just as bad, or puts your physical or mental health at risk. Here's some ways to ditch the die(t)s and go for the happy, healthy do's.

Information on this site is provided for educational purposes. It is not meant to and cannot substitute for advice or care provided by an in-person medical professional. The information contained herein is not meant to be used to diagnose or treat a health problem or disease, or for prescribing any medication. You should always consult your own healthcare provider if you have a health problem or medical condition.