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dissociating

I'm a sexual abuse survivor: how do I get okay being intimate again?

Anonymous asks:

I'm 15 years old and was sexually abused for two years in the past. How do I get over my intimacy issues?

The last boyfriend I had, anytime we were physically intimate, my chest would get really tight, I'd often start to shake, and I'd go into this blank zone where I'd just stare at the ceiling and my body would be completely unresponsive. It was really scary. Sometimes he would notice and ask me if I was alright, and I would just kind of nod numbly so I wouldn't disappoint him. Since that relationship, I've dated a little, but now it's gotten to the point where even kissing makes my stomach roil. I've had to stop seeing them so I wouldn't be put into a situation where they would try something physical. I cannot bear the thought of anything remotely sexual, and I feel like it's rapidly becoming an unstoppable downwards spiral.

I want to enjoy intimacy, not be terrified and repulsed by it. It's odd having my sisters gush over how good it feels when I just want to throw up. I feel really abnormal. I also feel like I'm never going to have a working relationship because what guy is going to want to be with a girl like me? It's frustrating, because I'm perfectly okay with all the other aspects of a relationship (of course I'd like to have someone to hang out with and cuddle with and all of that), but I'd just like it without the sex part.

What should I do? Is there any way I can fix this? I'm currently in therapy, but I still don't feel quite ready to open up and tell my therapist about my intimacy issues. It's easier this way. I hope you can help, I don't know what to do and I certainly don't want to get any worse!

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