counseling

Sound Counsel: A Conversation With Lynn Ponton

Considering counseling or think you or a friend might benefit from some therapy? Here's a basic introduction and a shared conversation with adolescent therapist and author Dr. Lynn Ponton to clue you in on what to expect from the couch.

How can I stop feeling so guilty?

chechelle
asks:
I am 23. I started having sex with my boyfriend of 7 months at age 17. I was raised Christian, have stayed in the church until now but am seriously questioning what I believe. Ever since I first started having sex I have never been completely ok with it, always wondering whether I was doing something wrong or whether it was even ok....

Did rape ruin my vagina forever?

Adrienne7777
asks:
I was raped about seven months ago and my vagina hasn't felt the same ever since: it has felt more open. My boyfriend and I just started having sex about a month ago. I asked him if I felt loose, because ever since the incident I haven't felt good about my vagina. He said that I am definitely not tight. I looked at my vagina with a mirror and noticed that the opening isn't completely closed....

How do I deal with the results of a medical trauma or abuse?

malia
asks:
Hi, I'm sixteen and about four months ago I was treated at the hospital for severe anemia due to over excessive menstruation. While I was there, I had to have a pelvic exam done, and I'm already really shy, and I've never been touched like that or even have had a boyfriend. So the doctor (who was a man) was about to do it, but I was so scared he had to physically spread my legs apart....

Shrink Cocktail: My starter experience of counseling

In life, generally, we can get ourselves in a pickle and need someone to talk to. Our friends and families love us, they can have great advice, but sometimes it doesn't match up with what we need or want and we don't want to offload on them or ask them for some new advice and tell them some of their well-meaning words didn't work and "so... can we try something else?". Which is how I have felt a lot of the time.

Healing and dealing with triggers and fears as a male sexual abuse survivor

DAN
asks:
I'm a 18 year-old male. I was raped twice in my life (6 and 10 years old) and I took it pretty well. My life was quite normal until now, and had no problems with girls. I never had a girlfriend, never been the type who commit, but I'd had a lot of sex with a lot of girls. Two weeks ago I had contact with the man who attacked me when I was 10....

I was molested on an airplane: was it my fault?

Amsinha
asks:
When flying on a plane back to New York I ended up sitting next to a man who had the wrong idea about me. He started out by complimenting me but the moment I lay down to sleep he started kissing me and feeling my breasts and ass sexually without my consent. This happened the day after I turned 18 and he made two very obvious attempts to engage me in something I wasn't into and didn't want....

I'm a sexual abuse survivor: how do I get okay being intimate again?

Anonymous
asks:
I'm 15 years old and was sexually abused for two years in the past. How do I get over my intimacy issues? The last boyfriend I had, anytime we were physically intimate, my chest would get really tight, I'd often start to shake, and I'd go into this blank zone where I'd just stare at the ceiling and my body would be completely unresponsive. It was really scary....