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backing up

The Buddy System: Effectiveness Rates for Backing Up Your Birth Control With a Second Method

You already know that no method of contraception is 100% effective to prevent pregnancy. You probably also know, however, that there are reliable methods which are very effective when used properly, and that if you use contraception correctly and consistently, pregnancy becomes a whole lot less likely. But did you know that by doubling up and using two methods, with almost any combination you use, you can get mighty close to that 100% with most combos?

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