Skip to main content

anxiety

The Pregnancy Panic Companion

In the thick of a pregnancy scare? Freaking out? Not sure what to do? Welcome to your virtual pregnancy scare doula.

Self-Care When It's Scary

At Scarleteen, we're all about making choices. But sometimes, we see users making choices that are, ultimately, the opposite of the self-care the need in that moment.

Anxiety Lies.

The same disorder that makes me feel so insecure, tense, vulnerable and outright petrified, also convinces me that it’s protecting me from harm. The disorder that terrorizes me persuades me to keep it active, as a security system, even though it is anything but.

You're Not Pregnant. Why Do You Think You Are?

Some people struggle with strong pregnancy fears when there isn't a pregnancy or hasn't even been any real risk of pregnancy. What's that really about, and how can you move forward?

Self-Care: A La Carte!

Some helps for the care and keeping of you when you're stressed, depressed, riddled with anxiety or fear or going through something wretched and trying to come out the other side.

I want to try masturbating, but I'm afraid it will hurt.

insanity98 asks:

I'm 15 years old. The only sexual things I've done are kiss and give a handjob. I want to start masturbating but I'm very scared. I have an EXTREME fear of pain: I can't even get shots without hysterics. Pain scares me more than the average person, and it's getting in the way of my sexual pleasure.

I've never fingered myself and I don't know how. I've looked at diagrams and at myself but I'm just not sure where my vagina opening is. I've never used a tampon, due to pain fears. When I tried fingering, I was very tight. I've read some answers here that said that a reason for vaginal discomfort when trying to insert objects could be that you're anticipating pain. So, how do I finger myself? What do I do since I'm so tight? Will my fear of pain get in the way of masturbation and, in the future, sex? How can I calm myself down enough so I won't be so scared and insertion will be easier? Please help me. I'm very scared. Thank you.

I Ejaculate Too Fast! How Can I Fix This?

draa369 asks:

Once intercourse begins I ejaculate in about 20-30 seconds give or take. I want to be able to last longer in bed. I hear my roommate go for an hour or more. This is embarrassing to the point that many girls express interest in me but I try my best to avoid them due to the disappointment which I know they will face when we have intercourse. I want to be able to last long during intercourse and please my partner. These days a healthy relationship includes pleasing the woman sexually, something I know I am not presently capable of doing. I don't want to get in a meaningful relationship only to have it end because I suck in bed. What can I do? Should I seek some some sort of sex teacher to help me with this issue or do I have to live with this fault?

Lions and Tigers and Orgasms, Oh My! When Orgasm Seems Scary.

jelsova asks:

I'm a girl and I've been with my boyfriend for 8 months. I'm 18 and he's my first boyfriend. We've never had sex (he has had it before) but we've done other things. I have a problem though, I'm really scared to orgasm. Like we'll be doing something that feels so good and I know that if we just continued a bit longer I would get there (I feel the muscles contracting, the heart pumping, the intensity building and all that) but then I chicken out and make him stop. He's fine with it and very supportive and respects that I'm so scared, but it bothers me. Why can't I just let myself get there? It's the same deal if I um, "pleasure myself." Is there any way I can or he can help myself get over this fear of the unknown?

(More Than) a Few Words On Being 13 and 100% Ready for Sex

vergin_13confussd asks:

Im 13 and a vigin and my boyfriend is 13 and not a vigin, and we're 100% ready 2 have sex, but the problem is that hes in south carolina and im in minnsota. Wen I lived in sc he went 2 my skool and we never talked. But there was a girl that would always say bad stuff about him, like hes slept wit every girl in the skool and hes such a bad guy, blah blah blah. so 1 day i messaged him on myspace and i gave him my number 2 txt me. i wanted 2 hear his side of the story. we got 2 no each other and we fell in love. im just worried that hes not done with his cheating ways, n that after we have sex hes gunna leave me. 1 of his ex's says that hes telling her that he doesnt love me and that he wuld cheat on me, but it depends on who. and that hes jus using me. idk wat 2 believe anymore!! i love him with all my heart and we believe were soulmates!!! ive never felt like this b4. and he says the same thing. my question is: how do ik he is gunna change and not leave me? and how do ik hes not jus tellin me wat i wanna hear? he says that im gunna b perfect in bed, but im jus so worried that im not gunna b as gudas he hopes. how do ik i'll b good? i really need 2 no!! im desperatly confused and dk wt 2 do!!!! my mom says he means wat he says 2me and that she's been threw sumthin like this. my heart says to stay with him and my gut says that stay with him but yor gunna get hurt. i jus dk. i really need help!! Thanks Heather!!!

Information on this site is provided for educational purposes. It is not meant to and cannot substitute for advice or care provided by an in-person medical professional. The information contained herein is not meant to be used to diagnose or treat a health problem or disease, or for prescribing any medication. You should always consult your own healthcare provider if you have a health problem or medical condition.