Self-Care: A La Carte!

Some helps for the care and keeping of you when you're stressed, depressed, riddled with anxiety or fear or going through something wretched and trying to come out the other side.

If sex creates fear or anxiety for you, but you still engage in it, why?

I want to try masturbating, but I'm afraid it will hurt.

I'm 15 years old. The only sexual things I've done are kiss and give a handjob. I want to start masturbating but I'm very scared. I have an EXTREME fear of pain: I can't even get shots without hysterics. Pain scares me more than the average person, and it's getting in the way of my sexual pleasure. I've never fingered myself and I don't know how....

I Ejaculate Too Fast! How Can I Fix This?

Once intercourse begins I ejaculate in about 20-30 seconds give or take. I want to be able to last longer in bed. I hear my roommate go for an hour or more. This is embarrassing to the point that many girls express interest in me but I try my best to avoid them due to the disappointment which I know they will face when we have intercourse....

(More Than) a Few Words On Being 13 and 100% Ready for Sex

Im 13 and a vigin and my boyfriend is 13 and not a vigin, and we're 100% ready 2 have sex, but the problem is that hes in south carolina and im in minnsota. Wen I lived in sc he went 2 my skool and we never talked. But there was a girl that would always say bad stuff about him, like hes slept wit every girl in the skool and hes such a bad guy, blah blah blah....

Why can't I stop being so scared of pregnancy?

I have a problem, and I'm ready to crack with the stress of it. I've been on birth control (Yaz) for a year, to help with my acne, though I don't always take it at the same time every day. Sometimes I've missed pills or taken them over 12 hours late. That shouldn't really matter, though, because I'm not sexually active. My boyfriend and I have decided to wait until we get married to have sex....

Who's on top?

I'm 16 and my boyfriend is 17. We have been talking about having intercourse. It would be the first time for both of us. We've gradually gone over all the details with each other, and everything was fine until the question came up: Who's on top? Neither of us wants to be. His reasoning? He's lazy and inexperienced and doesn't know what he would do. My reasoning?...

Sound Counsel: A Conversation With Lynn Ponton

Considering counseling or think you or a friend might benefit from some therapy? Here's a basic introduction and a shared conversation with adolescent therapist and author Dr. Lynn Ponton to clue you in on what to expect from the couch.

I think I have a UTI: what should I do?

I am a teenager and think I may have UI and that could be from a UTI but what should I do to treat it/make it go away as it is affecting daily routine? I have not visited any doctor as I am embarrassed to tell my parents about this possible problem. Do I need to see a doctor, if so how should I tell about this condition to my parents as I can't go on my own?...