posted
Does anyone know of a good self denfense practice like Karate and such, that specifically lets you use the lower body most often?
-------------------- ~ Ray Scarleteen Volunteer
We must always take sides. Neutrality helps the oppressor, never the victim. Silence encourages the tormentor, never the tormented. - Elie Wiesel Posts: 1231 | From: England | Registered: Oct 2010
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Are you looking in terms of being friendly towards an upper body disability? Or in terms of strengthening lower body muscles? (I ask because there's adaptations that can be made to many self-defense classes, but other things I'd suggest for strengthening lower body)
-------------------- "Sometimes the majority only means that all the fools are on the same side" ~Anon Posts: 3358 | From: Pennsylvania | Registered: Jan 2008
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In terms of strengthening lower body muscles.
-------------------- ~ Ray Scarleteen Volunteer
We must always take sides. Neutrality helps the oppressor, never the victim. Silence encourages the tormentor, never the tormented. - Elie Wiesel Posts: 1231 | From: England | Registered: Oct 2010
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