Follow the directions found in the HPT package. Some say that you can test any time of day, and some have specific instructions, such as first morning urine.
First morning urine is best because your body does a lot of its work, including waste removal and hormone action, while you sleep. It's also more concentrated, as you said. Dehydrating yourself probably wouldn't be very comfortable at all, and probably won't make a difference in accuracy.
[ 09-08-2006, 02:01 PM: Message edited by: Miss Lauren ]
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