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» Scarleteen Boards: 2000 - 2014 (Archive) » SCARLETEEN CENTRAL » Bodies » Improving your body image

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Author Topic: Improving your body image
Member # 29292

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With all the media that's surrouding us and sending us messages, it's sometimes difficult for some of us to keep a positive image of our own body.

For some, it might be something that comes naturally but for others, it's something they have to learn.

So, how do you feel about your own body image ?

What helps you personnally keep a positive body image ?

[ 07-13-2009, 04:15 PM: Message edited by: cool87 ]

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Posts: 3598 | From: Canada | Registered: Jun 2006  |  IP: Logged | Report this post to a Moderator

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Until recently, I hadn't even thought about how I feel about my body for a long time. I used to hate it, but eventually I accepted my body as one complete whole, as opposed to just a bunch of flawed parts. Now, I'm realizing that my health is my number one concern in my life, and I want to work out and eat right, but I don't know where to start, especially because I have PCOS. Exercise has always been the sort of thing where it was something I did if I hated my body. Now I don't but I know I have to do it.

With that said, as much as I still have "fat days," I still like my body [Smile] I like my calves, my chest, my shoulders, and I can definitely say there is more of me that I like than what I don't like. I actually was reading a book on fashion the other day, and the author had the reader do an exercise where they had to name 3 parts they considered flawed and 3 they liked. The idea that any part of me was flawed had not crossed my mind in a long time!

So, things aren't bad [Smile]

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Good thread [Smile]

I'm happy to say that I am feeling pretty great about my body, as of late. Nothing on the outside happened, in particular, to heal the negative body image I used to have; I think I just got tired of being so hard on myself, and realized it was getting me nowhere. I used to be bulimic, and even after I had managed to break the binge/purge cycle I still restricted food (I followed a vegan diet) and thought about it a lot. Slowly, though, I've been able to reintroduce foods that I previously thought of as "bad," like bread and sweets, in moderation. Now I'm vegetarian, I eat a balanced diet and-- best of all-- I only think about food when I'm hungry, and I can stop eating when I'm full. It is such an amazing, liberating feeling not to be counting calories or worrying about the size of my stomach. And it's magical-- now that I've stopped obsessing about my body or perceived flaws, I feel better in my own skin than ever before.

Keeping my own "Body Book" really helped raise my self esteem. I bought a journal and, instead of pasting in cut-outs of models from magazines, I made an effort to find images of role models and mentors, kind notes from friends, and basically anything that made me feel good about myself. The end result was a book full of strong, empowering women of all shapes and sizes, positive messages, and reminders of how loved I am in this world as a human being, not just a physical body. Then, whenever I was feeling vulnerable or insecure, I could look at my Body-Book and remember that I'm awesome. [Smile] I would recommend that exercise for anyone who could use a little extra support. It might seem like too much work, but it's fun, and the end result is more helpful than you might think.


I believe in the radical possibilities of pleasure, babe...
I do, I do, I do.

Posts: 140 | From: Montreal | Registered: Jul 2009  |  IP: Logged | Report this post to a Moderator

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