Donate Now
Post New Topic  New Poll  Post A Reply
my profile | directory login | register | search | faq | forum home

  next oldest topic   next newest topic
» Got Questions? Get Answers. » SCARLETEEN CENTRAL » Bodies » too tall, and skinny

 - UBBFriend: Email this page to someone!    
Author Topic: too tall, and skinny
boogle-buddie
Neophyte
Member # 26589

Icon 5 posted      Profile for boogle-buddie     Send New Private Message       Edit/Delete Post   Reply With Quote 
im 6'3 and i weight 150 punds. im pretty thin, and would like to reach at least 170

any tips? and what about supplements?


Posts: 31 | Registered: Dec 2005  |  IP: Logged | Report this post to a Moderator
KittenGoddess
Scarleteen Volunteer
Member # 1679

Icon 10 posted      Profile for KittenGoddess     Send New Private Message       Edit/Delete Post   Reply With Quote 
One of our policies here is that we do not tell people how to lose weight -- and along those same lines, we won't tell you how to gain weight either. Why? Because anytime you want to make weight changes, you need to do it safely. And what is "safe" may differ to an extent from person to person.

So if you feel like you need to gain some weight, you should start by making an appointment with your doctor. You need to make sure that you are healthy before you start making any changes in your diet or exercise and identify any physical problems or cautions that might cause you problems. If you skip this, you could end up doing serious or permanent damage to your body. Depending upon your doctor's recommendations, the next step is usually to consult with a trainer and/or nutritionist. They will be able to advise you about a healthy diet and correct exercise routine. You should never take supplements unless you are advised to do so specifically. Again, doing so without advice from someone who knows (and I don't mean the person selling the stuff at the store OR somebody who took the stuff themselves and it didn't kill them or something like that -- they know NOTHING about your body and your situation and they are NOT certified medical or other professionals) could lead to the wrong kind of weight gain or it could do damage to your body.

Those are the only tips we can offer (or allow to be offered) here. We only want to encourage our users to do things that are safe and healthy.

------------------
Sarah Liz
Scarleteen Sexpert

[This message has been edited by KittenGoddess (edited 01-10-2006).]


Posts: 7316 | From: USA | Registered: Oct 2000  |  IP: Logged | Report this post to a Moderator
ScreamInEcstasy
Activist
Member # 26981

Icon 10 posted      Profile for ScreamInEcstasy     Send New Private Message       Edit/Delete Post   Reply With Quote 
you didnt say how old you were, but assuming(by your hight) that you are a reasonable age to see a nutritionist
you should ask your doctor for advice about seeing one. That would help you out with gaining some weight in the right way for your personal body type
------------------
[all the colours-upon leaving-all will turn to grey]

[This message has been edited by ScreamInEcstasy (edited 01-13-2006).]


Posts: 45 | From: canada | Registered: Jan 2006  |  IP: Logged | Report this post to a Moderator
Karybu
Scarleteen Volunteer
Member # 20094

Icon 10 posted      Profile for Karybu     Send New Private Message       Edit/Delete Post   Reply With Quote 
(Hey, ScreamInEcstasy, it's cool that you want to help, but all the information you posted was mentioned by KittenGoddess - for the sake of bandwidth and site costs, please don't post unless you've got something new to add to a thread. Thanks!)

[This message has been edited by karybu (edited 01-13-2006).]


Posts: 5658 | From: Canada/Australia | Registered: Sep 2004  |  IP: Logged | Report this post to a Moderator
   

Quick Reply
Message:

HTML is not enabled.
UBB Code™ is enabled.

Instant Graemlins
   


Post New Topic  New Poll  Post A Reply Close Topic   Feature Topic   Move Topic   Delete Topic next oldest topic   next newest topic
 - Printer-friendly view of this topic
Hop To:


Contact Us | Get the Whole Story! Go Home to SCARLETEEN: Sex Ed for the Real World | Privacy Statement

Copyright 1998, 2014 Heather Corinna/Scarleteen
Scarleteen.com: Providing comprehensive sex education online to teens and young adults worldwide since 1998

Information on this site is provided for educational purposes. It is not meant to and cannot substitute for advice or care provided by an in-person medical professional. The information contained herein is not meant to be used to diagnose or treat a health problem or disease, or for prescribing any medication. You should always consult your own healthcare provider if you have a health problem or medical condition.

Powered by UBB.classic™ 6.7.3